There are 30 calories in 1 Plum. Fresh. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 25 Minutes of Cleaning. Recipes & Inspiration. Other Popular Results; Italian Prune Plums. Activity Needed to Burn: 70 calories. Find nutrition facts for over 2,000,000 foods. Okanagan. Prune plums. There are 20 calories in 1 prune, pitted (0.3 oz) of Prunes, dried (Prunes), uncooked. Log In. Sugary and bright plums when dried, turn into prunes. Calories in stewed prunes are described in this article. You'd need to walk 31 minutes to burn 110 calories. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. An equal portion of prunes offers a whopping 12 grams of fiber, a slam-dunk win for prunes! We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Plum fruits are enriched with vitamin C. On the other hand, prunes contain a large amount of vitamin B1, B2, B6, K, and dietary minerals. Italian Prune Plums. 0 %--Carbs. 9 Cal. 10 Minutes of Cycling. Percentages are based on a diet of 2000 calories a day. Fresh, Raw, Organic. These days, plums are also dried mechanically. Serving Size : 1 plum, 1" diameter. About Food Exercise Apps Community Blog Shop Premium. On the other hand, plum fruits contain only 46 calories per 100 grams. How many calories in a Plum? 7 Minutes of Running. In a 1 Prune ( (1 Prune Serving) ) there are about 20 calories out of which 0 calories come from fat. Scroll down to know stewed prunes nutrition and health benefits…. Visit CalorieKing to see calorie … Fresh Fruit. Plums and prunes make a fantastic healthy snack but don’t eat too many prunes given their high calorie content. Not bad, but how do prunes compare? Plums and prunes contain oxalic acid, so eat in moderation. The total fat content of (1 Prune Serving) 1 Prune is 0.03 g. Within the fat content, a 1 Prune contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. Prunes are obtained by drying some specific types of plums under sun. Sign Up. Prunes are commonly used for sweet and savoury dish preparation. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Dry plums or prunes have a gummy, chewy texture. There are 110 calories in 1 5 pieces (1.4 oz) of Family Gourmet Dried Plums Prunes. Prune Plums. Lose weight by tracking your caloric intake quickly and easily. Plums, Tiny Plums, Tiny - Fresh Prune Plums, Small. Comparing the nutrients of fresh and dried, the prune has a higher concentration of nearly every vitamin and … You'd need to walk 6 minutes to burn 20 calories. Free online calorie counter and diet plan. 0 %--Fat. See below, the Plum calories for the different serving sizes. In 100 grams of prune is enriched with 300 calorie energy. : Calorie breakdown: 0% fat, 95% carbs, 5% protein. There are 121 calories in 4 Plums. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in a Plum Calories in Prunes. A single fresh plum offers just under one gram of fiber, and a one-cup serving of sliced plums contains approximately 2.3 grams. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. You'd need to walk 5 minutes to burn 18 calories. There are 18 calories in 1 prune (0.6 oz) of Prunes, canned in heavy syrup. In addition we also provide the calorie and nutrition information for the Prune. There are 18 calories in stewed prunes nutrition and health benefits… win for!... Contain only 46 calories per 100 grams of fiber, a slam-dunk win for prunes serving... Comparing the nutrients of fresh and dried, turn into prunes ( prunes ), uncooked prunes offers a 12... 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