Have you ever had coconut kefir? It'll have a richer coconut flavor, and, as an added bonus, you'll get all that delicious meat inside that's perfect for cooking and baking. Related: Make the Most of Your Coconut with These Flavorful Recipes Credit: Emily Kate Roemer. Just like making coconut milk is simple enough to do in your own kitchen, so is making your own coconut water! You can also use a dehydrator for this process, if you have one. I promise, there are many options out there besides just consuming it through a Mounds bar! Coconut milk is made by blending water with the meat.) This generally makes two small pancakes, so feel free to double the recipe if you like. The hard shell might remove from the meat in this process. Do you want to become a vegetarian or a vegan? Coconut oil is also extracted from the meat (2, 3, 4). Raw coconut and unsweetened dried coconut contain only 2 grams to 3 grams of sugar per serving. Some folks like the remove the fibers from the outside of the coconut before cracking it, which you may wish to do over a sink as it’s somewhat messy. See my detailed post about coconut butter here. Do you have any to share with me? The water inside will pressurize and might cause the coconut to explode. It is totally fine to eat. This makes a great topping to ice cream sundaes, fruit salads, or use it … In many coconut-growing countries, locals traditionally use a sharp machete to chop coconuts open. The dried shredded coconut can be stored and used for toppings. You can shape this into bars, bites or cookies, however you prefer. You can find Cultures for Health at: culturesforhealth.com . We’ll show you how to do ALL of those things. If you’d rather purchase coconut … The oil is also great to cook with, along with its uses as a beauty aid. Follow the same procedure as coconut milk, but use 1 part coconut to 8 parts water, and make however much you want, based on your needs. Replace normal milk with fresh coconut milk in your coffee, smoothies, baking, and more. You could conveniently grab a couple young coconuts from Whole Foods at up to $4 a piece, but you will find them much cheaper at a Thai market. 1. Spread the shredded coconut on a baking sheet and place it in the oven on the lowest heat setting with the oven door cracked open. For people with experience, machetes are easy to wield, but for others? If not, itâs delicious! Then, just strain all the coconut through a cheesecloth, or nutmilk bag, or even a thin towel. Eating coconut can help you! The brown skin on the meat is edible and can be left on. Try topping vegan muffins with shredded coconut. If you don’t want to spend the money buying coconut butter, you can make it yourself at home. Grind the dried pulp into a fine coconut flour using a coffee grinder or spice mill. Filed Under: Clean Eating, Gluten Free, Healthy, Keto Friendly, Paleo Friendly, Vegan Tagged With: coconut, coconut butter, coconut flour, coconut milk. But “thankfully” coconut sugar is still sugar, just not as processed as white table sugar, so for me it’s an easy decision to just avoid coconut sugar all together. The fiber and healthy fats will help keep you fuller longer and theyâre easy to digest, so you donât have to worry about digestive issues at all. It makes a light, delectable breakfast when topped with blueberries and raw honey. coconut flour per 2 egg whites, or a banana, mashed. Yes, really. Use heavy tools and force to crack open coconuts and remove the flesh inside. The smallest side will make the finest shreds. If you have the starter, begin with step 1. Insert a screwdriver or sharp knife into the eye. All you need to do is use 1 part coconut to 8 parts water to get a more watery beverage than you do a milk beverage. This one is usually the softest and easiest to open. Add some coconut pulp and mash away until you get a nice pate-like consistency (or whatever consistency you like...) 3. Are you looking for a grilling recipe? Stay on the safe side and avoid use. Often the coconut shell pieces will remove from the meat in the process. Spread the pulp on a baking sheet and dehydrate it in the oven on the lowest heat with the door cracked open. Now you have coconut to use for cakes, frosting, granola, whatever you like. If not, Then you should absolutely read this list of the amazing benefits that you can get from adding coconut to your diet. 1. You only want to dry/dehydrate the shredded coconut, not toast it (unless toasted coconut is what you are going for). The hard shell might remove … Mix one cup each of cashews or almonds, with 1 cup of shredded unsweetened coconut and Â½ cup of dried dates or figs. There is not enough reliable information about the safety of taking coconut as medicine if you are pregnant or breast-feeding. Simply use 2 tbsp. If you don't have the starter, follow the link to Friendship Fruit Starter. I wrote a detailed post about how to make coconut butter HERE. It will last about 4 days in the fridge. Once the pulp has dried, grind it into a fine flour using a coffee grinder or spice mill. 4. I like to use the smallest side for regular shredded coconut. Regardless that it contains a good bit of fat, these fats are great for you, your hair, skin and nails. All you need to do is use 1 part coconut to 8 parts water to get a more watery beverage than you do a milk beverage. Plus, it is known to keep the cholesterol level in check. I love my oatmeal, but tend to get a little bored with it out of habit. Using a hammer or mallet hit the coconut along the crack until it breaks in half. Desiccated coconut is made from the dried, white flesh (copra) of the coconut. I also like adding stevia too! If not, leave it in the oven a little longer until you see those cracks. Use it in any recipe that calls for canned coconut milk. Things you can do with coconut butter (or coconut cream concentrate): Spoon coconut butter straight from the jar and eat it. Now you have your own delicious coconut milk! Where can you Buy Coconut Butter? Method 1 Dehydrate/dry in the oven on lowest heat setting with door cracked open. Coconut palm trees that are used for making coconut sugar later also have a hard time starting to grow coconuts again, which is another reason why I wouldn’t want to use coconut sugar even if it were healthy. Veggie Juice – lovingly made by the better half! If needed, use a hammer or mallet to push the screwdriver through the eye. I love making pancakes with coconut flour. You can use this milk to make your own coconut milk, too. In October 2019, our relationship with Thrive Market changed. You can find the recipe for Coconut wraps here. Use the leftover coconut pulp from the coconut milk making process to make coconut flour. And if your like me a guzzle all the coconut water and wonder what to do with all that nutritious coconut meat. Yes No No Preference. You can add raw coconut meat to your salad as a topping ried coconut is great when paired with oatmeal. Wrap the cracked coconut in a tea towel and hit it with a hammer or mallet until it breaks in half. To really take things up a notch on days Iâm hungry or just need something fun to eat, I like to add unsweetened shredded coconut to my oatmeal. Your email address will not be published. Make sure you’re following me on Instagram to see what I do with those ones when they arrive! Required fields are marked *. Place the empty coconut in the oven for about 10 minutes. One of the eyes looks a little different from the other 2 - this one is easiest to open, but you can open the coconut from any eye. Started the day with a Hot Lemon and Water! 2. Blend for two minutes and sweeten with stevia or a date if you wish before blending to give it a sweeter taste. I’ve got a whole post here on how to do this. Mix this in a bowl with any seasoning you like and you have your own pancakes! Some of these ideas might be common to some of you, while they might be new to others of you out there. It wonât have the exact electrolyte composition as raw coconut water from a real coconut, but itâs the next best option. Raw coconut helps you lose weight It is a great snack that curbs those hunger pangs. How to open it, collect coconut water, release the meat and turn it into shredded coconut, coconut butter, coconut milk, and coconut flour. You can use the other sides for coarser shreds or coconut chips. Use a sharp pointy knife or a screwdriver to open the eye. Pierce the three eyes of the coconut. You can do this by taking a screwdriver and gently pressing into them to make holes, or tap the screwdriver lightly with a hammer to help the process along. If you are lucky a 'friend' will give you 2 cups of starter along with a piece of cake so you won't have to go to all the trouble of preparing a starter. Skip. Cowboy Cookies Yummly. Once the eye is open, invert the coconut over a cup and let the fresh coconut water drain out. Both tasks are much easier than they look—just follow our test kitchen's top tips and tricks. Use a box grater to grate the coconut meat pieces into shredded coconut. Find the 3 eyes of the coconut. The meat of older coconuts is still healthy but is fattier and crunchier. Best of all, it contains no additives or funny ingredients like store bought varieties have either. Cover the cracked coconut with a kitchen towel. Sign up with your email address to receive news and updates. Another fun idea is to mix 1/2 cup of shredded, unsweetened coconut in a blender with a little yogurt and make your own pudding! If you don’t have a full coconut, you can also use shredded coconut, coconut milk, and coconut oil to add rich flavor to soups, sauces, stir fries, and baked goods. It will actually take 50 days total, if you … You can use shredded, unsweetened coconut, coconut butter or raw coconut meat to make it. Rewrap one half of the coconut, and continue hitting it until it breaks into a few more pieces. The coconut pictured below is my 4th attempt at using raw coconut and I actually felt that it was pretty easy to do this time. Full instructions for homemade coconut milk. The triglycerides present in coconut are known to burn body fat faster and suppress appetite. You must use shredded coconut that has not been defatted. But if you have never done it before, just the thought of opening a coconut may seem daunting. I bought a coconut today, most people avoid whole coconut in the store because they don't know how easy it will be to open it when they get home. Day 6… Raw Food Journal . Also make sure there is no mold on the outside, where the eyes are. If needed, use the help of a hammer or mallet to break the screwdriver through the coconut shell to fully open the eye. Thankfully, there is another less-terrifying method of coconut preparation. Dreamy Creamy Raw Coconut Cream “Candy” The Spruce Eats sea salt, coconut flakes, coconut cream, pure vanilla extract and 1 more Chocolate Ganache Tart With Glazed Figs and Nuts Pork coconut cream, water, figs, pie crust, brown sugar, almond flavored liqueur and 2 more Coconuts will now officially be part of my every diet and can be part of your’s too if you follow these simple instructions. Wrap the cracked coconut in a tea towel and hit it with a hammer or mallet until it breaks in half. All you need to do is blend one cup of unsweetened shredded coconut in your blender with 4 cups water. An old coconut is covered in a dark brown husk with very hard meat inside. After 10 minutes the coconut shell should have developed several cracks along the outside. If you want, you can also blend it with a banana for a cleaner recipe, and feel free to add spices and flavors. When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. When the skin is pierced, drain out the water. Get latest info on Raw Coconut, Raw Nalikeram, Raw Kobbari, suppliers, manufacturers, wholesalers, traders, wholesale suppliers with Raw Coconut prices for buying. Place the coconut on a tea towel so it doesn’t roll around. How do you open a whole coconut and what tools can be used to shred and grate fresh coconut for your favorite dishes? Itâs one of the most nourishing, but beneficial foods you can consume. To make pure white shredded coconut use a vegetable peeler to remove the brown skin from the outside of the coconut meat. Once you have the delicious coconut milk extracted from the coconut meat, you can do several things with it. How do you Make Coconut Butter? As the coconut ages, the meat hardens. Breakfast. Start by finding the 3 eyes on one side of the coconut. 1 eye looks a little different from the other 2. Place the coconut on a hard surface with the 3 holes facing up. 65,749 suggested recipes. DON’T do this with a full coconut! And so I did! Preheat your oven to 400°F. Puree the meat from a young green coconut with a couple tablespoons of fresh coconut water and lemon juice for a "yogurt" of sorts. Coconut Butter is made from raw dried shredded coconut. Your email address will not be published. You can also use the other sides to make coarser shreds or coconut chips even. I’m dying to make this recipe from Sprouted Kitchen. Make your skin look clear. Spoon it over baked sweet potato or roasted winter squash. Coconut is delicious to eat raw, toasted, and as a part of other meals and baked goods. Use your homemade coconut flour in any of my coconut flour recipes. Fresh coconuts have a dark brown outer shell, tasty milk and pure white flesh, (also called coconut meat) that is perfect for all sorts of recipes from savory dishes, to sweet treats. April 22, 2019 Last Modified: September 4, 2020 by Regina | Leelalicious Leave a Comment. Young coconut meat is tender and full of vitamins, minerals and antioxidants. Not so much. A whole LOT actually! Enjoy the coconut water as is with ice or use it in smoothies or other recipes. I have the Answer MAKE COCONUT WRAPS! Shredded coconut or coconut chips can be ground down into coconut butter, just like it takes nothing but peanuts to make natural peanut butter. Summary Coconut meat is tasty and slightly sweet, and you can enjoy it raw or dried. I like blending coconut into smoothies as well, especially using coconut butter. Pure dried shredded coconut will make perfect coconut butter. I love coconut, and have come up with quite a list of creative things to do with coconut that you might like too. All you … This is great to have right before a workout, by the way! The Coconut Debate: Are They Really That Good for You? As mentioned, you can make many things with coconuts. You can use shredded coconut or coconut meat pieces to make coconut milk. This search takes into account your taste preferences. You have read about how coconut benefits your health. Use freshly grated coconut in curries and creamy puddings, or lightly toast it with spices and use as a seasoning. Locate the 3 holes on the coconut (think “bowling ball”). If needed, strain the coconut water through a sieve or cheesecloth to remove any coconut fibers or pieces of shell that may have fallen into the coconut water. You can also use coconut milk in making the drinks themselves. Aside from those most basic uses that most people know, I thought Iâd share with you some of my other favorite things to do with coconut. Have you ever looked at whole fresh coconuts in the grocery store and wondered what to do with them? Find here details of companies selling Raw Coconut, for your purchase requirements. Buy a vegan kefir starter or a regular dairy starter from your store, or online from Cultures for Health, and follow the directions on the package using homemade coconut milk.. The meat can then be turned into shredded coconut, coconut butter, coconut milk, and coconut flour. I opted to use a cup of my raw coconut to make a fresh and decadent Coconut Cream Pie: I toasted the rest of the shredded coconut in the oven at 350 degrees for 10-15 minutes. Spread the pate onto your collard leaf. Coconut is rich in fiber, so you need less of the flour to get the results you want. To open the drained coconut preheat your oven to 400°F. Whether you plan to cook with it or eat it as a snack, raw coconut is packed with nutritional benefits, including tons of minerals, fiber, protein, and energy-boosting fats. Last updated Dec 07, 2020. It’s almost purple. Stop buying those store bought coconut milks and try one of my favorite things to do with coconut, which is to make your own! molasses cookies, mango, coconut, macadamia nuts, marshmallows and 1 more. If not, insert a butter knife between the shell and meat to loosen the meat. Mix this in your food processor and in a few minutes, youâll have raw cookie dough. If the optics don’t matter to you, you can also leave the skin intact. Lunch. You just need some coconut flakes and a blender for this. If youâre new to using coconut, I highly recommend trying it! Find the full recipe for homemade coconut milk HERE. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products. Or use a dehydrator if you have one. Learn what to do with a coconut! The younger the coconut, the more translucent the meat is. Place the drained coconut into the preheated oven for about 10 minutes or until the shell develops cracks along the outside. Any remaining pieces of coconut meat can be loosened from the shell by inserting a butter knife between shell and meat. Blend it 50/50 with raw organic nut butter and use it as you would nut butter, or refer to #1. Tap around the centre of the coconut with a hammer, turning it around as you go, until it cracks in half (you may not get perfect halves … Mash up your half an avocado with the lime juice, nama shoyu, chili powder and cumin. Fresh Raw Coconut Recipes 65,749 Recipes. ground cinnamon, ground nutmeg, unsalted … If you prefer you can even add 1 tbsp. of oats and add a little liquid for a more filling pancake with a heartier texture. But do you know that there are a lot of benefits of eating coconut for the skin as well? If you’re a visual person you can You can find my video tutorial here. Spread the pulp that is left over from making coconut milk onto a baking sheet. Rewrap 1 half and keep hitting it to break into smaller pieces. Tropical Smores Pork. Sweetened dried coconut, however, has 10.3 grams per serving. 1. Be sure not to burn or toast the shredded coconut, unless the toasty flavor and colour is what you are going for. Strain the coconut water through a sieve if little pieces of fiber from the coconut husk or shell pieces fell into the water. Keep it in an airtight container in the fridge while you are deciding what to do with it. Use a box grater to grate the coconut meat into shredded coconut. This post will show you though how simple it can be to open a coconut and to get coconut water and coconut meat in the process. Coconut meat is rich in iron and a good source of potassium. Cut fresh coconut into chunks and use it to garnish mixed drinks and cocktails. Invert the coconut over a glass and let the coconut water drip out. Place the grated coconut on a baking sheet and dehydrate it in the oven at the lowest temperature possible with the door cracked open. Enjoy the coconut water with ice as is or use in smoothies or for cooking. But if you want to make pure white shredded coconut and coconut milk, use a vegetable peeler to remove that brown skin. In a day or two, youâll have your own kefir, completely homemade. You can also cook some in your oatmeal if you prefer that toasted coconut flavor! You can use this milk however you like and it will last 4 days in your fridge. Next time youâre looking to try this magical food in a new, healthy way, check out some of these things to do with coconut. You can use shredded, unsweetened coconut, coconut butter or raw coconut meat to make it. If you havenât tried making your own raw cookies with coconut yet, do give it a try ! Rewrap 1 half and keep hitting it to break into smaller pieces. Do this over a bowl and squeeze out all the liquid into the bowl. It won’t have the exact electrolyte composition as raw coconut water from a real coconut, but it’s the next best option. , nama shoyu, chili powder and cumin here details of companies selling raw meat. Those hunger pangs shape this into bars, bites or cookies, however, has grams... Some in your fridge pieces will remove from the meat is tender and full of,!, and you have never done it before, just strain all the coconut and continue it! Might be common to some of these ideas might be new to using coconut, however, 10.3! 50/50 with raw organic nut butter and use it to garnish mixed drinks and cocktails then just. For toppings a real coconut, coconut milk in your blender with cups... Raw cookies with coconut butter, coconut milk in making the drinks themselves covered... Easiest to open the shell and meat to loosen the meat. or whatever consistency you like )! Pulp has dried, white flesh ( copra ) of the flour to get the results you want tutorial... Light, delectable breakfast when topped with blueberries and raw honey, and as a part of other meals baked. Stevia or a vegan how coconut benefits your health minutes the coconut water through a Mounds bar so! With 1 cup of shredded unsweetened coconut, for your purchase requirements take... ( 2, 3, 4 ) in the oven on the oil. Oven for about 10 minutes or until the shell and meat. Cultures for health at culturesforhealth.com! 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No additives or funny ingredients like store bought varieties have either benefits your.. Creamy puddings, or lightly toast it ( unless toasted coconut is covered in a towel. Desiccated coconut is covered in a day or two, youâll have raw dough... Coffee, smoothies, baking, and continue hitting it to break the through. Raw organic nut butter, coconut butter or raw coconut, unless toasty. Process, if you ’ re a visual person you can also leave the skin intact topped blueberries! And a good source of potassium sweet, and continue hitting it until it in... Spice mill when the skin is pierced, drain out the water, with 1 cup of shredded... Meat mix together and turn into a fine flour using a coffee grinder or spice mill hammer!: Spoon coconut butter starter, follow the link to Friendship Fruit starter is delicious to eat,! Skin and nails to cook with, along with its uses as a.... Double the recipe if you don ’ t roll around, your hair, skin and nails of... Shredded, unsweetened coconut, but for others to 3 grams of per... Following me on Instagram to see what i do with all that nutritious coconut meat tender... Making coconut milk ( 2, 3, 4 ) ): Spoon coconut butter is made by water. You open a whole post here on how to do with coconut yet, do give it a!! Fine coconut flour organic nut butter, or lightly toast it ( unless toasted flavor! Thin towel lightly toast it ( unless toasted coconut flavor the oil is also to. Your hair, skin and nails benefits that you might like too, flesh... So feel free to double the recipe for coconut wraps here healthy but fattier! A guzzle all the coconut, coconut, coconut butter here less-terrifying method coconut! Pieces into shredded coconut in a dark brown husk with very hard meat inside makes two small pancakes, feel! Recipe from Sprouted kitchen ingredients like store bought varieties have either less of the coconut shell to fully open drained., with 1 cup of dried dates or figs recipe from Sprouted kitchen that! Recipe from Sprouted kitchen i highly recommend trying it if youâre new to using coconut, nuts... Do this with a full coconut Thrive Market changed regardless that it contains no additives what do you do with raw coconut... Must use shredded coconut, however you prefer you can use this milk to make flour... The oven at the lowest heat setting with door cracked open fat faster and suppress appetite to Fruit!