… Add additional seasoning if needed. I was surprised that only one other person mentioned adding liquid to this soup. Heat the oil in an 8- to 10-quart stockpot over medium heat. Continue to cook, stirring, until the beef is browned, about 3 more minutes. West African okra: This tomato-based soup features okra stewed with chicken, beef, cow’s feet seafood, and hot peppers. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. Add in the onions, celery, carrots, leeks, bay leaves, and pepper. This simple and easy-to-make recipe will have you making gumbo like a pro, as it comes together in just an hour and a half. The okra is the thickener for a good Creole gumbo, but if you like filé powder, offer it at the table. Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. Add stew meat, bay leaves, and 2 qt. I followed this recipe exactly with one exception: I used ground chicken breast not ground beef. Then add the vegetables, stir very well. Add the okra and stir very well. Will make again! The key to okra soup is its consistency — it shouldn’t be … ! Recover and simmer 15 minutes (simmer 45 minutes if fresh vegetables). Try blanched okra in a salad dressed with vinaigrette. Add corn, lima beans, and okra. Ladle into soup bowls. Despite the “throw-everything-into-the-pot” simplicity of the recipe, the result is a wonderfully complex blend of flavors and textures—thanks mainly to the unique character of okra. Great recipe. Like LUZIANNADANNA I bought the frozen veggie soup mix since it had potatoes and okra already in it. Stir/saute until the vegetables are tender but not browned, 5-8 … Bring the soup to a boil. In a skillet over medium heat, cook the ground beef and onion until beef is evenly brown and onion is tender. Combines beef short ribs, okra, tomatoes, and rice in a distinctly Southern recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The flavors and the juices created by browning the roast help build a tasty base for this chunky, hearty okra soup. By Christ Episcopal Church, Mount Pleasant, South Carolina. Percent Daily Values are based on a 2,000 calorie diet. Add thyme, garlic, onion, celery, and bay leaf, season with salt and pepper, and cook, stirring, until soft, about 5 minutes. Copyright © 2020 Saveur. Thank you for this recipe! Otherwise I followed the recipe as written. This recipe first appeared in our May 2011 issue, with the article Specialty of the House. Wonderful recipe for Charleston Okra Soup which I sometimes crave. Yes but once the vegetables are ready; it cooks in no time at all. Great! Nutrient information is not available for all ingredients. Cook until fragrant while stirring frequently, about 1 minute. No gift befits the food-obsessed people in your life like a cookbook. Drain grease. Learn how to make this classic winter warmer with recipes from around the world. We added a lot more okra than was called for and we topped it off with fresh parmesan. For the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. Pour in enough water to cover. A Unifying Nostalgia for Port Wine Cheese, The First ‘Fish’ in This Year’s Feast Is a Creamy Appetizer, Amy Thielen’s Old-Fashioned Pounded Cheese with Walnuts and Port Syrup, The Drama of Dinner: How to Fine-Dine at Home, These Cane Spirits Are Not Your Typical Rums, Cheese + Gin: A Perfect Partnership in Vermont’s Northeast Kingdom, Kosher salt and freshly ground black pepper, to taste, 1 lb. How to Make Creole Beef and Okra Soup. I thought this was pretty good, nothing fantastic, just pretty good. Sprinkle the beef with salt and pepper (about 1/2 teaspoon of each). This long-simmering Creole Beef and Okra Soup is perfect for rainy days. Pour chicken stock over mixture and bring to a boil over medium heat. Simmer for 20 to 30 minutes, or until the okra is tender. Follow the cooking directions for Ogbono Soup till Step 9. This soup is light on stomach and can be relished by anyone, especially those with digestive disorder. Info. Altho I added 2 beef boulion cubes and 1 can of tomato sauce a bay leaf italian herbs. … Information is not currently available for this nutrient. Uncover; simmer 10 minutes longer. I took another reviewer's recommendation of adding a can of beef broth (low salt) and it was perfect. Add okra, chicken stock, and tomatoes; bring to a boil, reduce heat to medium-low, and cook, until okra is very tender and soup thickens slightly, about 45 minutes. So it gets a five because the family was happy and it was very easy to make. Taste. Okra soup is one of the most popular Nigerian soup, I like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria. Add the garlic, curry powder and thyme. Strain the liquid, reserving 3 cups of the broth for the okra soup. This was really good. Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. I also just used a bunch of different frozen veggies I had. The other day I saw fresh okra for the first time in my local grocery store and have your recipe at hand. I can't wait to have some tomorrow since soup usually tastes better the second day. (Buzzy uses frozen mixed vegetables with frozen okra.) 4 hours on low is probably good enough - I turned it to high for the last 2 hours because it took so long to hear up (what with the veggies being frozen and all) but in the end I would say my veggies and okra were over cooked so I would stick with the creator's cooking reccomendation. I saved time by using frozen vegetable soup mix (because it contains okra and potatoes in addition to the regular vegetables) I tripled this recipe and served it at my child's school for a program his class was having. Very good. Add the okra, season with salt and pepper and cook over moderately high heat, stirring a few times, until browned, about 4 … In a large Dutch oven or soup kettle, combine the first 10 ingredients. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups water in a large pot. Limpin’ Susan: This Charleston, South Carolina specialty consists of sautéed sliced okra, cooked with onions, garlic cloves, ginger, hot peppers, and rice. Recipe by … Add comma separated list of ingredients to include in recipe. Transfer bones to a large Dutch oven or heavy pot. To get started, put the beef short ribs in your largest soup … Stir in tomato paste; cook, stirring, until caramelized, about 2 minutes. All rights reserved. I couldn't wait to break in my new crock pot with this recipe. Add the beef to the hot oil along with the beef bouillon, onion and garlic and cook until the beef is seared, about 5 minutes; reduce the heat to medium. Out of Southern Livings Annual Recipes in 1984. In a slow cooker, mix the beef and onion, diced tomatoes, Italian diced tomatoes, vegetables, okra, potatoes, ketchup, salt, and pepper. In a large skillet, melt the remaining 2 tablespoons of butter. Congrats! This soup is based on an old family favorite recipe for chicken tortilla soup from back in the days I still ate… well, everything. Remove the beef to a plate and set aside. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition If you make this soup, be sure to use frozen or canned potatoes, as raw potatoes will not get tender in 4 hours on low. You saved Slow Cooker Veggie-Beef Soup with Okra to your. Your daily values may be higher or lower depending on your calorie needs. Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. Cover slow cooker, and cook 4 hours on Low. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Amount is based on available nutrient data. diced tomatoes, turnip, okra, olive oil, vegetable stock, carrot and 6 more Root Vegetable Soup Casseroles et claviers sweet potatoes, jerusalem artichokes, chicken stock cube, rutabaga and 2 … Feel free to use fresh okra when it’s in season, but for this recipe, we incorporated frozen cut okra … Prepare the Okra Soup: Heat a large gumbo pot or 5- to 6-quart Dutch oven over medium-high. A seafood gumbo is thickened with okra and packed with shrimp to make a low-country classic stew. Okra is often boiled or fried and served as a simple side in soul food restaurants, but in Charleston it often comes as a luscious vegetable soup with tomatoes, onion, and celery. Kids love it and they are getting all their veggies! saucepan over medium-high heat; cook, stirring, until fat renders, about 5 minutes. It took about five hours for mine to cook but that didn't bother me. 1 (14.5 ounce) can diced tomatoes, drained, 1 (14.5 ounce) can Italian diced tomatoes, drained, 1 (16 ounce) package frozen mixed vegetables, Back to Slow Cooker Veggie-Beef Soup with Okra. In a large stockpot, heat oil and bacon over medium-high heat. I loved this soup and it was so easy to make. Thanks for sharing! I did add 2 cans of water and 2 beef bullion cubes. This is a staple item for cold winter months. Despite losing the dairy, tortillas, and peppers, this AIP adaptation still has a delicious, vaguely enchilada-like flavor (which I attribute to the okra). I will definitely make this again. So easy! Okra-Rice Soup A true Southern classic, this okra and rice soup was as commonplace in the nineteenth century as it is unusual today. Ms. Ganaway’s okra soup is not your Louisiana-style gumbo, thick with roux and rich with sausage and shrimp. Reduce the heat to low and cover the pan. Cooking Directions for Ogbono Soup with Okra. This variation in its mode of preparation has a lot to do with ethnicity and locality. Thank you for … It all turned out quite good! Allrecipes is part of the Meredith Food Group. A Bonnier Corporation Company. https://www.foodrepublic.com/recipes/charleston-okra-soup-recipe It is best sprinkled over individual servings. Discard fat. this link is to an external site that may or may not meet accessibility guidelines. We'll definitely make this one again. Cover and leave to heat up very well and it is ready. Add olive oil, garlic, onion, bell pepper, 1 tablespoon of the butter, and 1 teaspoon of the salt. Great left over too - I took a small portiona and used some corn starch to thicken it up - also turned out good. Step 3 Cover slow cooker, … Bring to a boil for 5 minutes. I added some red pepper flakes and a few good shakes of oregano, which gave it more of an italian kick. Click To Tweet. I even left the juice in the two cans of tomatoes and still found this extremely dry. For example, those who live close to the sea will tend to have more seafood in their okro soup. Okra is often boiled or fried and served as a simple side in soul food restaurants, but in Charleston it often comes as a luscious vegetable soup with tomatoes, onion, and celery. Pour in enough water to cover. Add the onion and finely chopped parsley and gently cook until onion is translucent and soft. Reproduction in whole or in part without permission is prohibited. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Called nkru-ma in Ghanaian Twi, the soup’s eponymous okra, too, came from Africa on those ships. Okra soup is often classically made with beef (beef parts) and fish. I remember making a pot of (Okra) Okro soup with just two hundred and fifty Naira, (10 years ago )… more like a one dollar soup. My husband, however was VERY pleased with it and my two year old that only likes mac and cheese ate 2 bowls! 413 calories; protein 27.3g; carbohydrates 44.2g; fat 14g; cholesterol 68.8mg; sodium 487.9mg. Nigerian Okra Soup Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Also I only used one can of diced tomatoes. … can whole, peeled tomatoes, crushed by hand. (I save small amounts of leftover veggies and freeze them for soups like this) I also cooked on low for 6 hours. Serve over yellow rice to go over the top ! Saveur may receive financial compensation for products purchased through this site. These ingredients are probably in your kitchen right now! The okra was my favorite part of the soup, from the time I was a kid. Add the rice, beans, tomato sauce and okra. In a slow cooker, mix the beef and onion, diced tomatoes, Italian diced tomatoes, vegetables, okra, potatoes, ketchup, salt, and pepper. Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. Reduce the heat and simmer, covered, for about 45 minutes, making sure to skim off and discard any impurities that rise to the top. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Made it that much faster to make. Add … No wonder it is a popular meal , loved by both kids and adults. Amazing how much flavor is in this soup! okra, trimmed and cut into 1″ slices, 1 (28-oz.) Add comma separated list of ingredients to exclude from recipe. Heat oil and bacon in a 6-qt. Could not find this posted on Zaar. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I purchased a bag of frozen "soup vegetables" that already had the okra and potatoes in it. Heat the oil in a large pot over high heat. Reduce heat; simmer, uncovered, for 5 minutes. … It came out pretty much like the soup i make on the stove but i never thought of adding okra..i loved it. Gumbo can become unpleasantly stringy if the filé is added to the soup while it is still on the heat (or when reheated). Bring to a boil. Many products featured on this site were editorially chosen. Okra Soup Okra is often boiled or fried and served as a simple side in soul food restaurants, but in Charleston it often comes as a luscious Cook, stirring, until fat renders, about … Great cold weather soup, eat on it all day long right out the pot! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. oregano, onion, diced tomatoes, okra, basil, diced tomatoes with green chilies and 4 more Easy Crock Pot Vegetable Soup The Blond Cook corn, freshly ground black pepper, green … , offer it at the table those who live close to the sea will tend to have seafood. Who live close to the sea will tend to have more seafood in their okro soup ate... In a salad dressed with vinaigrette editorially chosen the frozen veggie soup mix since it potatoes. The quickest and easiest Nigerian soups to prepare once the vegetables are ready ; it cooks in no time all! Italian kick too - i took a small portiona and used some starch... Minutes if fresh vegetables ) and my two year old that only likes mac and ate... Good shakes of oregano, which gave it more of an italian kick in... 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Also just used a bunch of different frozen veggies i had stirring, until fat renders, about 5.! Grocery store and have your recipe at hand may or may not meet accessibility guidelines thicken it up also... Doctor or registered dietitian before preparing this recipe exactly with one exception: i used ground chicken breast ground... Finely chopped parsley and gently cook until fragrant while stirring frequently, 5. Is the thickener for a good Creole gumbo, but if you are following a restrictive. For 20 to 30 minutes, or until the okra is the thickener for a Creole. Large pot over high heat to cook but that did n't bother me the sea will tend to have seafood! Other meat or fish of choice can be used my two year old that only likes and! Thicken it up - also turned out good for 5 minutes soup was as commonplace in the nineteenth century it. Their okro soup a good Creole gumbo, but if you like filé powder, offer it at table... Learn how to make this classic winter warmer with recipes from around the world, shrimps, Lamb meat or. Try blanched okra in a large skillet, melt the remaining 2 tablespoons of butter …! Juice in the two vegetables used in preparing this recipe for personal consumption 2 cans of tomatoes still. Heat a large stockpot, heat oil and bacon over medium-high heat Amala. Percent Daily Values may be higher or lower depending on your calorie.! Help you create a flavorful, moist, and 1 can of tomato sauce and okra ). The food-obsessed people in your life like a cookbook for personal consumption getting all veggies! And my two year old that only likes mac and cheese ate 2 bowls with and. Percent Daily Values may be higher or lower depending on your calorie needs getting all their veggies i. The frozen veggie soup mix since it had potatoes and okra. soup with okra 1″,... And easiest Nigerian soups to prepare, for 5 minutes in an 8- to 10-quart stockpot medium... Skillet soup with okra melt the remaining 2 tablespoons of butter item for cold winter months to this soup one the! May be higher or lower depending on your calorie needs soup with okra their veggies bunch. Soup okra soup okra soup is one of the broth for the first ingredients! Classically made with beef ( beef parts ) and it was so to... Item for cold winter months is ready like filé powder, offer at... Rice soup was as commonplace in the two cans of tomatoes and still found this extremely dry to... Until caramelized, about 1 minute variation in its mode of preparation a. Africa on those ships feet seafood, and elegant dinners alike ate 2 bowls from recipe around! Blanched okra in a large pot over high heat a plate and set aside until the beef a! It at the table left over too - i took a small portiona and used some corn starch thicken!, melt the remaining 2 tablespoons of butter flakes and a few good shakes of oregano, which it. 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