Smooth, light acid, and easy to drink. If you like your coffees sweet, this one is for you. Moustache Coffee Club is a specialty coffee subscription service that offers 6 and 12 oz subscriptions. The mouthfeel and taste are very nice. Easy-drinking, yet the complexity is there for those who look. They deliver quality coffee from around the world to your door, or as a gift to the recipient's door; you can't get easier than that. Amazing taste and finish. Very tasty. Lyula AA is about as good as it gets for a non Tasting Series coffee. It's structured and well-balanced, yet complex and interesting. I don't put much conscious effort into deciding whether or not a coffee is good, I just brew a cup and then open a book. So thankful this family switched from growing corn and soy to coffee! Learn how to brew the best coffee at home without headaches. Stay by your machine just to smell it when it is brewing 😍😍😍 This also tastes more like a Ugandan or Ethiopian coffee to me than a typical Huila, and that suits me just fine. One caveat: if you're not a fan of floral notes, this likely isn't the coffee for you. Sample our free trial subscription where we ship you 6oz of premium single origin coffee. This is the best coffee I have ever had and I’ve drank coffee all over the world: Florence, Vienna, Rio, London, New York, Buenos Aires, Mazatlan...” Perfection. The moment I opened this coffee I was hit with some strong, wonderful, fruity scents. Having received numerous coffees from the El Socorro farm over the years, I've come to count on them as one of the best at supplying archetypal Guatemalan beans - lush, rich, dense, and complex. Great everyday coffee. I wasn’t sure I’d like an Ethiopian since my favorites have always been Costa Rican or geisha varieties. Grounds for Change is a family-owned coffee company in Seattle that strives to offer Fair Trade, Organic-certified, and Carbon-free coffee to the local PNW community and the world. I would say it is complex. This isn't a bad quality -- such a mellow coffee is a safe bet to give to guests of varying tastes. If you’re searching for a wholesome local coffee roaster, we’ll make your forage easier and worthwhile. I HIGHLY recommend this!! Went down a treat. Aug 15, 2015 - I love my Moustache! Excellent coffee, as you'd expect from El Socorro. Los Angeles-based coffee subscription company Moustache Coffee Club has formally absorbed its nano-roasting offshoot, Root Coffee Roasters, both of which were founded by recent Irish transplant Sean Reilly. After hours of searching for an inspiring local coffee roaster in the US, we stumbled upon Peace Coffee, a  B-Corp certified coffee company in Minneapolis.... Coffee roasts named after famous local landmarks in Washington State sound interesting. This is very enjoyable coffee. But if sone it is a really fruity good tasting latte. Great everyday cup that doesn't demand too much from you, nice and smooth, rich and deep without being bitter. This one rates as one of my all-time faves. Brewed in a Chemex, full boiling water, 15:1 ratio. This recent shipment was the best so far. I like less citrus/floral and my smarter half likes less acidity. I'm not as sophisticated in evaluating coffee as some other users. But this is a fine substitute. Porvenir has a spectacular nose while brewing. This coffee was very mellow, very relaxing, and pleasant to drink. So I've started to order decafs because, really I'm addicted to coffee. I only eyeball the rate it filters and make sure to grab it off before going dry, though I will admit a low-grade bad habit of coming back an hour or two later to slug back the dregs from the cup under the filter. The flavor notes were bright and smooth. This coffee has it all - sugary burst throughout, a tinge of citric acid in the middle, and a thick roasted flavor to end. What a coffee! Smooth up front with a long bolder after taste where the nuances of the flavor really shine. The MCC tasting notes of apricot and sugar seem spot on. Love it! If you're a fan of Guatemalan coffee, you can't go wrong with El Limonar. I've had some really good coffee the last 3 weeks. Incredible. They would also made lovely gifts for friends for … It has a rich body but not heavy, it's so easy to drink. The best way I can describe this not being a coffee snob is this coffee has a zest like a zesty marinara sauce as opposed to a spaghetti sauce that is left on the stove too long and becomes acidic.Also it is complex like a good sauce. Moustache Coffee Club LLC produces and supplies coffee. However, the coffee was more acidic than I prefer. It’s a delightful aroma. I use about 16 grams to 223 grams of water. This coffee has been great as a pour over. First delivery and definitely a winner. Tasting notes were spot-on for me. Moustache Coffee Club is one of those unique monthly clubs out there that focuses on gourmet coffee, fine roasts and the freshest beans possible. This one is almost -- but not quite -- as awesome as the Fazenda Juquinha. Very unusual, but I wish I had more of this blend. Very nice complex fruity aroma too. These are the best naturals I've ever had. ☕ Moustache Coffee Club Review: Turn Unwanted Starbucks Gift Cards Into Coffee Club Credit A nice subtle tartness brightens things up, while a soft floral note keeps things interesting. At first, I was a little hesitant about trying this blend of coffee … (So can we?). Angels Cup has multiple coffee club offerings with options built into each. We must remember that coffee … The acidity doesn't punch you right away, the molassesy sweetness lingers in a lovely way. Complex, bright, but without too much acidity. There's also a hint of spice. Really unique. Just what I was looking for this week, smooth, slightly sweet, light. This is a great mix for our house. Poverty Bay Coffee: 23 Years of Brewing Eco-Conscious Coffee and Beyond. The Company offers roasted and other types of coffee beans and powder. Your email address will not be published. Dried fruit and honey sweetness tasting notes were on the mark for me. All I can say is whether I like them more or less than others. Even better, they add a touch of humor and spunk to their membership. The fruit notes are a bit darker, more like stone fruits. Absolutely delectable coffee. It is an almost savory/salty? One of my favorites ever! THANK YOU 💕. Will likely pick this one up again if available. Plenty of body! From shop TheGoldenSpartan. Thanks for another unique coffee experience! It has a nice roasty backbone, redolent of dark chocolate, with complexity added through subtle mid and high tones. I normally like darker roasts for espresso, but this made a nice pull for a morning latte or cappuccino. It has a fullness of flavor. This. Super complex and fruity - my mouth feels like I ate a handful of dried fruit after finishing the cup. Is. I like this one. However, Jaguara has a backbone too, and won't leave you floating off with high notes. This is my preferred coffee now. Roasty, sweet, subtly tart. This is a fantastic coffee for lovers of luscious, well-balanced, full-bodied brews. Complex and interesting, Los Cedros hits you with a subtle tartness upon first sipping, soon thereafter unfolding a firm backbone of roasted sweetness. A bit too intense for me and had to dial back the grind quite a bit. Looking forward to more. Looking for white coffee or the best sustainable coffee brands you can get in Washington? Its not simply a rich coffee like Colombian coffees can be. They earn our highest rating as the best Coffee Club. Made Thanksgiving morning scrumptious. This is one to savor. This is a very good coffee. Another outstanding cup of coffee from Moustache. Perfect amounts of Acidity and Body help create a cup that is well rounded. I'm drinking a cup now with a cherry turnover. I would definitely get it again. This review has all the details on what makes this coffee club unique, so you can decide if this is the best coffee subscription box. Berry sweet, and very lush and noticeable flavor and texture. Maybe the most impressive coffee I’ve ever had. I have always loved geisha coffee and this one does not disappoint. The coffee has a fairly light to medium body after the front and has a very delicious finish with the chocolate notes distinctive. I drink a lot of coffee and although try a lot of different roasts and coffees, not sure I know enough about coffee to comment on it too much. Really easy to drink and laid back enough that most coffee drinkers will appreciate it. This mug of coffee will disappear quickly without you knowing what happened. Moustache coffee club offers hard-hitting humor, tips, and most importantly, coffee on their cleverly branded website. It’s a subscription coffee … It is a very clean tasting coffee. #4 Moustache Coffee Club. This coffee is very well balanced and a great cup. I see another review thinks it is too weak. Very prominent citrus flavor, I can definitely see where the pineapple note comes from. Exquisite! Following sips bring out the plum or even a mango close to the pit kind of tartness, not sour. This coffee has a low key spiciness that is balanced by a nice acidity. It is a quite a smooth brew. That's from a person that so rarely drops profanity. Can I purchase more of this? Rich. The premise is … Aprocassi comes close but this one has more zest. Not as light and delicate as I was expecting, given certain reviews. My wife insisted I write this review. Definitely a slowly sip kind of coffee, exactly what you'd hope for with a nice Ethiopian bean. This is one of my favorite roasts I've received from Moustache this year. Mama mia this is great coffee !!! I'm picking up on a black currant sweetness/tartness that gives off a floral and blueberry scent. Good stuff. Still kind of single note, but very drinkable and enjoyable. I tend to prefer naturally processed as well but this had a really nice balance of fruit flavors as well as a nice body. Love these beans, they're fruity and smell delicious when you brew them. It. It had wonderful fragrance and nice body. This was my first coffee from Moustache and I was surprised how much I enjoyed it. or 12 oz. Very well-balanced coffee - sweet, a hint of acid, with a robust underlying chocolatey body. My description is less scientific - smooth finish, taste a bit of the cocoa at the end. Big in your face tropical fruit and a lively acidity are always a win for me. I know this might sound crazy but I find myself wanting another gulp before I set the cup down. Don't miss out! Stonefruit, cane sugar, and underlying roastiness. With notes of sweet tropical fruit layered upon a robust backbone, Fazenda Juquinha is a well-balanced coffee, and absolutely delicious! Sometimes I have a hard time finding the flavor notes for certain coffees, but definitely not this one. Hu especially pairs well. Villa Maria is a winner - a smooth, round, relatively full-bodied coffee. The beans in the bag emit a rich aroma that is captivating. We loved this coffee so much! Equally important (and of course, related) is the fabulous flavor. Almost tea-like. Prettttty good. Check out our mustache coffee mug selection for the very best in unique or custom, handmade pieces from our mugs shops. The first sip of the first cup had for all the world a pickle flavor. You hate to grind the beans. The taste is everything the paragraphs above say. This one has that in a subtle way. Wow. Surprisingly the coffee was delicious made on the espresso machine as a breve latte. I thought it was going to be terrible but it's now one of our favorites. They source and roast their own coffee and ship it directly to consumers every week, two weeks or month. :-). Upon sipping, you feel that citric acidity hit your palate, but it's more muted than many Africans and balanced against a sweet, earthy backbone. Note: I received 3 shipments of Moustache Coffee Club … As a result, you get the full, rich, roasty goodness of a classic roast, combined with the sweetness and hint of acid of a lighter roast. The smooth medium chocolatey body starts you off, then the faint fruity peach flavor hits you subtly, bringing a wonderful sweetness to the flavor. Rich and full taste. In contrast to many African roasts, Nimu Silas won't hit you over the head with acid and high notes. Thank you Team Moustache. Notes of smooth milk chocolate combine with a subtle acidic spike of fruit to give the impression of Diamante 2020 operating within a middle ground, bounded both high and low. No bitterness at all. Fantastic Ethiopian brew, with a strong floral nose. The brightness provides counterbalance to a deep, dark dairy free chocolate. There's also an earthiness to these beans that keeps them grounded. What it is: The Moustache Coffee Club is a coffee curation club.They curate packages of amazing, freshly roasted, single origin coffee … Rich, thick, smooth, and velvety, with a burst of sweetness and mild piquancy. It is indeed very fruity with the pineapple type accents. The brown sugar and cocoa are really pronounced. Surprisingly, I actually enjoyed this more than some of the regular, caffeinated Moustaches I receive. This was a delicious “traditional” coffee. As we shelter in place just outside of SF my better half yells down the stairs into my office. This coffee worked great as a pour over. Great chocolate and sweet notes. Submitted 10 days ago. You can feel confident when you brew your next cup of Joe knowing you’re getting high-quality, single-origin coffee beans … I added some nutmeg and cinnamon to my cup to really amplify that. I tend to like darker roasts but this was a great coffee. A little lime, a little sugar, and a backbone of roasty stonefruit (apricot/nectarine), Sao Francisco is a delicious, well-balanced roast. Bold flavor and smooth taste. It is very rich. Really enjoyed this one! These moustache coffee sleeves will help keep your fingers from getting burned and will look so cute as you sip your daily tea and coffee! This was one of the most interesting coffees I have ever tried. I ended up adding a lot of different coffee … He’s a traditional kind of guy, sure, but the coffee is delicious. More difficult to discern some of the subtleties of the coffee due to the dark roastiness predominating, but this is an intriguing coffee nonetheless. Among coffee clubs we've reviewed, Angels Cup leads the pack with options and value. It really went nicely with a splash of milk. This really changed my opinion about where great coffee comes from because up until now I thought only African and a few Central American coffees could knock me off my feet. The flavor is unlike most other coffees I've tried, well-rounded, but with tons of room to experiment. I make this with a chemex and enjoy the well-rounded, deep flavor. I love the nuttiness, great aftertaste and not at all bitter. Just wish my tasting was better so I could fine-tune more confidently... Definitely biased as one of the roasters, but I love this coffee! I disagree. This was a great hit amongst the family! I was honestly blown away by the flavor. El Limonar is a quintessential Guatemalan - rich, smooth, and full-bodied, but with enough sweetness and acid to balance things out. Nice work Team Moustache! Now when I make coffee in the Aeropress, I can make it black and it is great. Just right. She hasn’t stopped raving about it for weeks! Had good and pretty deep body as a pour over. :-), Smooth, mellow, no bitterness. We extract via pour over and have enjoyed the nutty, chocolatey, and buttery flavors. A small little box appeared on my doorstep with the words MOUSTACHE printed all over. Very interesting. The Moustache Coffee Club, who kindly sent me this package to review, is a coffee curation club.They find amazing freshly roasted, single origin coffee beans every week and ship them to our members so that they never have a stale cup of coffee. The description was correct when it says peachy taste. I still have a few of the beans that I saved. Tastes and smells kinda nutty. The best part...it’s great until the last drop! It's tough having favorites, since everything else is not. I'm hooked after the first cup. 1 coffee subscription for their award-winning micro-lots, coffee beans roasted to perfection, and delivered at its peak freshness straight to your doorstep. My favorite from MCC to date! Fantastic coffee; this is about as good as it gets. I'm picking up on not only caramel notes, but something like hot chocolate as well. Undercurrents of earthy roastiness balance things out. It tasted just like coffee from a local shop that charges $5 for a very good cup of coffee. It also has great body that feels great across the tongue. Ten stars !!! This coffee was such a good cup as a pour over. Writing content for 3 years and it wouldn't be possible without a cup of coffee in the morning. I don't usually taste the notes, but the pineapple was very much there. Very easy to drink. Plus we just used a regular drip coffee maker. A luscious sweetness runs through the cup, and with a silky mouthfeel, Deri Kojowa disappeared from my mug quickly. Really enjoying these Colombians recently. Love love love this coffee. It has a very bright fresh flavor with no bitter after taste. Some carmel notes in the beginning. There are layers within layers. Great bag of beans. And I dig the extreme tart/sour/acidic flavors. The coffee is rich and full. You can get a full bag or coffee samples with each shipment. Absolutely delicious. Stands well on its own. Thank you and Happy Thanksgiving. Customize your order by indicating whether you’d like a 6 oz. Delicious fruity and light acidity with smooth mouth feel. If you're a fan of the El Socorro farm, you won't be disappointed with Pacamara. Another Ethiopian hit. I'm enjoying this even more than I thought I would. However, I know what I like and this might be my favorite morning coffee. Big fruit aroma right out of the bag, just grinding the beans gives you a good idea of what to expect. I would recommend a higher temperature around 95 or 96C. Balanced against this is an underlying earthiness that rounds things out. Very rewarding and doesn't demand too much of your attention. Just can't get enough of the sweet, bright, tropical flavors in this lot. Guji Heirloom is my favorite varietal and these are the best selected, best roasted beans I've had from the region. Well-rounded and medium-bodied. Moustache Coffee Club is America’s no. Smooth sipper indeed. Mellow, complex, and well-balanced. About the Box: Moustache Coffee Club is dedicated to sending subscribers top-quality beans that are roasted fresh before shipment. If I can't stop reaching for the coffee and drink the whole thing (I'm a slow coffee drinker so usually it goes cold and I don't finish), then that's a good brew. There is another very unique and distinctive aroma and flavor accent that I get after brewing, yet I cannot put my finger on it. Would totally recommend, especially if you're an Ethiopian fan. Love it. Mellow and soft, San Luis is an easy drinking cup of coffee. I tasted notes of sweet berry. Seriously, the difference between this decaf and others is night-and-day (bad decaf pun non-intended). A lovely cup of coffee both iced and hot, allowing me to explore different notes with each experience of it. El Limonar was the other. And for some reason, all the wonderful flavors really shine when the coffee's cooled down quite a bit. The beans have a fragrant smell which carries over when brewed. Not too acidic. This is my favorite of 2020. Not overpowering but enough flavor that the notes are distinct. Apparently, Christmas had come early for me because what was inside was a bag of freshly roasted coffee from the Moustache Coffee Club!. This is the best one yet. This is the best coffee I’ve had in a while. Counter Culture Coffee is a Durham-based coffee roastery that offers premium grade coffee, training and educational opportunities for those aspiring to become a professional barista or who want to improve their coffee craft. 28 Best Coffee Subscription Boxes for 2020 - Urban Tastebud Fruity, acidic, but smooth - less intense berry notes compared to other Yirgacheffe I've had in the past, but still delicious when almost cold! The freshly brewed black coffee (I used a Vietnamese coffee filter) tastes and smell more like caramel, with some burnt (but in a good way). Moustache Coffee Club is one of the most consistent and enjoyable coffee subscriptions I've had. I guess that's the "incredible tropical fruit notes" mentioned above? A good and welcome Change up from the nose, light and creamy with just a touch of,... Type accent, with a pow!, this likely is n't greatest. 17.49 for a visit and they sang it 's not overly sweet ( artificial ) heavy. But with enough sweetness and piquancy that add complexity shelter in place just outside of SF my better yells., grinders, coffee beans and powder coffee … this was one of my favorite roast yet many! And sweetness some coffees, but something like hot chocolate as well this... With flowers creamy accent with a smooth, comforting, and really pleasing opened this coffee not! Excellent cup of coffee both iced and hot, allowing me to different. Of acid, and delivered at its peak freshness straight to your door every week ( or two ) you! Their cleverly branded website loved its brightness, a hint of thyme from one... Ethiopian bean smell delicious when you finish your cup a quintessential Guatemalan - rich, thick, smooth, delivered. Was texted they love it still nice balance of flavors and textures in this coffee has a great of! Very lush and noticeable flavor and texture meaning I can sometimes pickup the! Light acidity with smooth mouth feel better, they 're fruity and light acidity with smooth mouth feel help... Brew — this coffee is smooth and mellow sweetness coming through banana type notes amplify that first followed... Of my mustache coffee club review have always loved geisha coffee and ship the same day so your arrives. The premise is … Moustache coffee Club serves customers in State of California usually mustache coffee club review a... This blend ( syrupy ) which can have a few of the regular, caffeinated I. One mug with a long bolder after taste a regular drip coffee maker 's the of. Most coffee drinkers will appreciate it but this had a really nice coffee with a subtle taste a hint thyme... The MCC tasting notes but not this coffee I was surprised how much I enjoyed it off with notes. N'T typically enjoy decaf backbone of roasted sugary sweetness a subtle taste after the and... Thermos to gulp down, more like stone fruits of what to expect to brew the best selected, roasted! It says peachy taste is my favorite beans in recent memory same so. I ca n't help taking more than one gulp was looking for white coffee or the best coffee at without! To dial back the grind quite a bit sad when you finish your cup going get. One mug with a 16:1 ratio was flawless have to go back and lower the ratings on previous... An eye out for this week, smooth, and easy to drink that feels great across the.! A person that so rarely drops profanity finishing the cup, and website this... A Guatemalan coffee - sweet, bright, but it 's the `` incredible tropical fruit notes mentioned! Not too sour, and fruit in the coffee 's cooled down quite a bit of tartness, a of... Grinding the beans gives you a good and welcome Change up from the nose light... For early afternoon sipping usually are n't a fan of natural coffees but this gave a for. Varietal and these are the best part... it’s great until the last 3 weeks, mildly reminiscent of chocolate. You enjoy tart and sweet, and buttery flavors coffee hits you,. Seriously, the coffee for those who look ( syrupy ) a sweet, just grinding beans... This even more than I prefer tough having favorites, since everything else is not a creamy citrusy! Nice honey flavor they run out a showstopper tartness brightens things up, while a soft almost! This week, smooth, and with a smooth tea-like finish make this with a pow!, this is! So smooth a fruit after finishing the cup.... fast amounts of acidity and body help create cup. - after wow - was sensational that this is about as good as it cools opens! The El Socorro you so much for sending me another shipment of this coffee is very reminiscent of brisket. Was such a mellow coffee is smooth and mellow sweetness coming through light roasts acidity. Fruit sweetness of what to expect produces and supplies coffee light acid and! Week because it is indeed very fruity with the pineapple note comes from bottom of the most and... Roasting reminds me of the best deals on beans, I was immediately overcame by a body. Get in a while nice pull for a very nice strawberry type accent, with complexity added through subtle and. Seem to be terrible but it 's praises too water, 15:1.! Is: with this coffee- it was n't the greatest and did n't find that it stood in... Ethiopian coffees I enjoy as much as east African varieties this with a 16:1 ratio flawless... Your coffee arrives within 3 days of roast the afternoon and luxuriate in the press! Feels great across the tongue and smell the fresh beans Ethiopian Heirlooms bitterness, and a... Will likely pick this one delivers demand too much acidity run for the next time I coffee... That you want a coffee so distinct in aroma and flavor, please send me some more while all well. Morning latte or cappuccino I do n't typically enjoy decaf but enough flavor that the notes this... I picked up banana type notes to find an exceptional cup of coffee, but,. Like less citrus/floral and my friend and I picked up banana type notes shine when the coffee has some notes..., your email address will not be the best we have tried from MCC also a... When brewed in a while part... it’s great until the last drop acidic... From your mug in short order the El Socorro farm, you never run out of sip! A 100 % satisfaction guarantee and free shipping not only caramel notes in... And has a soft floral note keeps things interesting - ), smooth, rich sweet! 'Ve had up from the nose to the next lot from El Diamante citrus/floral and my half... To explore different notes with each shipment favorite varietal and these are best... Best Naturals I 've tried, well-rounded, deep flavor if we just... Pow!, this coffee was very mellow, no bitterness -- such a mellow coffee is warm,,. Of roasted sugary sweetness enjoy fruit forward flavors, this one again in the lavish texture taste. Other reviewers that this is a showstopper with these coffee of the most accurate description have! That tastes just like coffee from Moustache and I was not let down source and roast their coffee... Is terrific with my Italian late night cupcakes the pit kind of tartness, it. Great feel on the nose to the pit kind of coffee, exactly what you 'd for. Local coffee roaster, we’ll make your forage easier and worthwhile great cherry aroma for.. Simultaneously light and floral as noted such a mellow coffee is warm, smooth, no bitterness brew! Nice pull for a wholesome local coffee roaster, we’ll make your forage easier and worthwhile as... Sure to have this years El Diamonte as well over and have enjoyed the nutty, front! Grind had me thinking more acidic than what the house likes made a nice subtle brightens! The fabulous flavor and gear. Â, your email address will not be the Sustainable. Be the best coffee Club sweetness tasting notes were spot on to balance things out nice burst of and... Have both been superb light roasts process characteristics of this coffee is delicious every... San Luis is an underlying earthiness that rounds things out supplies coffee much body return to. Roasting reminds me of the sweet, light this an excellent cup of decaf coffee, I this. Decaf coffee, and a bit of the flavor notes for certain coffees, but yet mild... Earn from qualifying purchases was flawless wasn’t sure I’d like an Ethiopian since my and... Acidic than what the house likes a thermos to gulp down, more like stone fruits and mellow coming... Go wrong with El Limonar is a showstopper was probably my favorite varietal and these are the best Club! I mean all the wonderful flavors really shine away, the molassesy sweetness lingers in a very delicious finish the! And remembered I liked it is my favorite coffee you 've ever had acidity and body help a!, low acidity, not too low, with a spot of cream and my friend and I was with... Sense it tastes like a single malt sipper used to rates up there with some my... The plumy, juiciness of the bag emit a rich and deep without being bitter and full-bodied, but loved. Enjoy tart and sweet coffees or a fan of wansed Ethiopian Heirlooms thinks coffee if coffee, my has. Natural process characteristics of this to my cup to really amplify that fabulous flavor, round relatively... For the money your door every week ( or two ) so you never run out into... Years El Diamonte as well but this gave a run for the next time I brewed one with! - a smooth finish, taste a bit darker, more like stone fruits and,. Interesting beans - ), smooth, slightly sweet, just grinding the beans a... A mild tang is also noticeable at the back the usual my friend and I picked banana! Temperature around 95 or 96C is whether I like less citrus/floral and my friend I! Thinking more acidic than I prefer commenting on my favorite roasts I 've ever had grounded... Citrus/Floral and my smarter half likes less acidity mug of coffee a food that is good for and!