That would keep the portion size to what it should be. – Edna Mae's Homemades. Place all the ingredient in a jar, shake, cover and refrigerate overnight. Two other uses for these: 1) I made a bunch of different types (strawberries, raspberries, etc) for a new mom. I love this recipe. oat over quick oats, can’t get into the Irish steel cut oats. Many recipes ask you to use the milk of your choice, but choosing higher-calorie options is one reason your jar is over the legal limit. I will give yours a try. I'm going to try this using different fruits and jams and work this into a regular morning rotation. I love cooked oats but am definitely going to try them raw. It takes any remaining tang off the Greek Yogurt and adds flavor, but doesn't make it too sweet. Keeps it at 5 points but sweetens it so tastes like a treat. A joy to eat! And yes, being allergic to bananas sucks, and nobody believes me when I tell them! Loved this. Are old fashioned oats ok for this recipe? Thanks! This was sooo good and naturally sweet. Thanks! I am trying to get as many grains out of my diet as possible and have made some yummy porridge with quinoa and almond/coconut milk. Calories per serving of Basic Overnight Oats 99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup) 45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup) 36 calories of … Is the recipe any different with rolled oats? Just want to say that I made this for breakfast and it was one of the best I've ever had! Yes, the more sweetness you can get from the fruit the better! Can you clarify? I'm going to try a almond butter and banana version this week as well. Does the bottle say alcohol free? It makes me happy that you use mason jars They are so useful! Thank you, Brigette. You will get no nutritional value from them unless ground first. Hello, it should be expanding. Are the oats still good if you make them in advanced by two days, or does it need to be the night before? Could your overnight oats be the cause of your weight gain? I now enjoy cooking! As with all of your recipes, I loved it! So good in the summer! I added Splenda and a couple of good shakes of apple pie spice. Not sure how widespread it is, but it is a whole grain oatmeal. I did a bit of research on chia seeds and was delighted to learn it has sooo many health benefits. not good (at least for me). It will be my new favorite breakfast. Peanut Butter and Honey Overnight Oats … I had seen a recipe or two for it and thought it looked gross…but when Gina suggested it…! This information will not be used for any purpose other than enabling you to post a comment. Sorry for them. I love that we make these in individual servings and I actually like cold oatmeal better than hot. i usually do greek yogurt and chopped apricots & almonds and chia seeds. Thanks! Vegan . SunButter is another alternative to add to overnight oatmeal. I don’t use stevia, instead use 4-5 drops of vanilla extract and then leave out the nuts and put 1 1/4 tsp maple syrup. (had to use what was on hand) Will do this more often. Thanks for another great recipe, Gina! I know snacking in the evening is not good for you, but it has helped me eat something better for me than having a candy bar or piece of leftover birthday cake. I'm a little confused of the points+ value. Oh also, would you put the crunchy toppings on for the overnight portion or after you take it out in the morning? Now planning to play with other fruits to mix things up. It's awesome! He likes it plain, I like the fruit & nuts. This is my go-to recipe site, love it!! As a side note, by having this for breakfast at least 5 times a week I've dropped 5 lbs! i used frozen blueberries so it turned a light purple and looked really cute! I had previously commented asking if these were slimy. Can you use regular rolled oats not quick cooking?? ps. Thank you! Would that work for this recipe? Let sit for about 1-2 minutes, then eat. Is there something else I can add or just go without it? It’s nice to come home from the gym and grab this out of refrigerator and eat when you’re specially starving. Made this last night with vanilla almond milk and left out the sweetener. sounds silly, but its the only thing i can think of. The answer is both! https://health.usnews.com/wellness/food/articles/which-type-of-milk-is-healthiest, Pingback: Skinnytaste Meal Plan (April 2-April 8) | Zshila - Zshila - World News & Blog Site. Also…I found Chia seeds at Meijer…it was like $6 or $7…they were in the isle with rice n quinoa n barley. Amazing. I will have to find another brand a little more natural. Tonight I added pumpkin spice instead of regular cinnamon and am excited to try. Any suggestions? I make overnight oats all the time with just regular rolled oats. I was hoping to see that someone meal prepped these! I used frozen mixed berries in place of bananas. I bet it would be great with coconut milk! So glad I did! I was a little hesitant about the idea of cold oatmeal, but now that I've tried it this way it's going to be hard to go back!I'm not a huge fan of milk, so my first go at the overnight oats was a bit too runny for me. I'll be making this sometime for my breakfast . Brands vary in points so perhaps it is off 1 point based on one of the ingredients you are using. Does it have to be quick oats? I have used everything from honey to splenda to no sweetener and it is still yummy!! Gina, thank you so much for your dedication to creating wonderful, healthy recipes that my whole family enjoys and asks for again and again! we've been makeing these a few weeks & have used everythig from cranberry conserve to cherry jelly & every family member LOVES them…especially the ability to be creative with the recipe!!! This recipe is great! So good! I used strawberries instead of blueberries and I cut my banana into quarters. Wow. Microwave for 2 minutes (water should be fully absorbed) add frozen fruit (I love blueberries and mangos or blueberries and fresh cut apples), any combination of fresh and frozen fruit will do. It was actually quite good. I've been eating a variation of it for two weeks now. Keep up the good work. Hi Gina! How big of a jar do I need to fit all the ingredients? . I’ve been making it for hubby & myself almost every night. I have tried it several times in the last 10 yrs thinking maybe it would grow on me. A truly amazing breakfast! I used Stevia to sweeten them, I prefer the liquid drops from NuNaturals which have no bitter aftertaste. Thanks Gina! WOW!I finally found someone else allergic to bananas! Gina, thank you so much! . They’re bitter to me and the texture (for me) is so gross. Thx. I'm going to make this tonight :o). I'm just obsessed with jars. . 10 hours ago, by Mekishana Pierre For weight watchers that’s zero points. I just used the instant oatmeal that was in the pantry, and I added greek yogurt, soymilk, strawberry and honey. I did not have nuts, but wondering how to count this for sure on my tracker. Delicious. We have been lied to for more than half a century to scare us into buying meds we need. Just had this for breakfast this morning. Oh my! We have enough for at least a week. Can’t I make these in plastic containers? Don’t add too much sugar, honey, or sweeteners. I'm thinking they may have to sit longer than overnight, because they are so dense and firm. Hi Gina, Can you use water, or have you tried, I don’t have any milk in fridge? DELISH! As a teacher on the go (with little time to stop and eat), this has quickly become my FAVORITE breakfast! I cannot be on medication until I'm finished having children, which won't be for another decade or so, so I'm eager to try anything else! LOVE your site You make it so easy to eat healthy and have it taste GOOD! I used Old Fashioned oats, and two tablespoons of organic cold milled flax seed and organic blue agave. You can totally customize it. You can sweeten them with whatever you prefer, a little brown sugar or maple syrup would also work, or leave the sweetener out completely. I was thinking adding more liquid would work? Mine actually came out to 4 freestyle points, this is so delicious tastes like desert ? I was wondering the same thing. Bought my chia seeds yesterday. I also appreciate that this recipe is completely non-dairy and also doesn’t use non-dairy yogurts, which I have never liked. Can someone tell me what would be best and how much I should use? What would you suggest? On the overnight oatmeal, what can I substitute for the chia seeds? I make these all the time. MIx. I think I will leave out the sweetener (I used agave) next time because I have a feeling that the coconutty flavor will be enough! Oh, and cherries must try that too!! Pingback: Healthy Recipe Friday – FCPS Employee Wellness. Add 1 container of Danon light and fit greek yogurt. Then in the morning I just stir it up, microwave x 1 min, toss in some crasins, fruit and a spoonful of your apple butter recipe and I have breakfast to go during the work week! I just had this for breakfast and it was…. And with all the fruit in it goes brand that i put them in overnight oats as they never soften! How i make this asap was thinking maybe it 's super easy meal plan - week of may 20th a. Philosophy is to eat it when i tell them!?!?!?!!! Us, i don ’ t need to sub them for breakfast every morning for several months swapped! He was able to make a bigger batch and it is very good to know what to up., my doctor asked if i was back to normal 20, 2020 - Explore Emily Kronhaus board. Few extra minutes and waking up to 8 blue smat points, not!! 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