1,280 / 2,300g left. 738 calories. Expect your ham and cheese baguette to have about 822 calories. Calorie Goal 1,678 cal. toasted ham-cheese-and-tomato-sandwich nutrition facts and nutritional information. Calorie Breakdown: 27% fat, 54% carbs, 19% prot. Ham and cheese submarine sandwich, tomato and spread, with lettuce Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz tomato paste, roast beef, fried egg, ham, sausages, beer, sausage and 12 more Pita Pocket Sandwich Madeleine Cocina cheese, ham, pita breads, chipotle salsa, refried beans Tomato = 20 calories. https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html 35 recipes. 2 slice Whole-wheat bread 1 tbsp Mayonnaise-like dressing 1/4 cup slices Cucumber 4 slice, medium (1/4" thick) Tomatoes 1 oz Cheddar cheese 1/2 cup shredded Lettuce 2 slice Sliced ham Nutrition Use the panel below to find nutrition facts for different quantities: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. 13% . Home; Blog; Help ; Sign In; Join; Search foods. A slice of cheddar cheese adds 113 calories, and Swiss cheese has 106 calories per slice. Ham, Tomato & Cheese Omelette. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Ham Sandwich; Ham Sandwich. 85.05 g. sliced ham. Daily Goals. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Pasta Salad with Ham, Melon and Mozzarella . Fitness Goals : Heart Healthy. Learn more about your rights and options. 8 grams fat. There are 570 calories in 1 order of Snappy Tomato Pizza Ham & Cheese Hoagie. Add volume and nutrients with romaine lettuce and slices of tomato. A cup of Romaine lettuce only has just 8 calories, and a small, sliced tomato adds 16 calories. Claussen. https://www.food.com/recipe/grilled-cheese-tomato-sandwich-49981 Ham, Cheese, and Tomato Subs . The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Daily Goals. 22 grams protein. ... Starbucks Ham & Cheese Croissant. 54 items found. Matt's Toasted Ham Cheese and Tomato Sandwich. 8.6g. There are 549 calories in 1 Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Last updated Dec 13, 2020. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. It is about 11% of daily calories intake for adult person with medium weight and medium … Lettuce = 10 calories. Serve immediately. Nutrition Facts. What is my Recommended Daily Intake? 1 order (170g) Nutrition Facts. You'd need to walk 105 minutes to burn 376 calories. Start your food diary today! Mayo = 60 calories. Place a cast-iron or heavy skillet on top of sandwiches; press gently to flatten. bread, garlic, fresh thyme, tomato, smoked mozzarella cheese … Daily Goals. 37 % 13g Fat. 100g of tomato sandwiches have about 175 calories (kcal). Serving Size : 1 raw. Spray skillet or griddle with cooking spray. Other Common Serving Sizes: Serving Size Calories; 1 oz: 68: 100 g: 241: 1 sandwich: 352: Related Types of Sandwiches: Peanut Butter and Jelly Sandwich: Chicken Sandwich with Spread: Turkey Sandwich with Spread : Cheese Sandwich: Roast Beef Sandwich : view more sandwiches … App Database; Consumer Tools; Business Solutions ; Contact; Login; Search Food Database. Other Popular Results; Toasted Wholegrain Ham, Cheese, Tomato and Avocado. A great sandwich for lunch. 322 Cal. Click, Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread), Ham, Cheese & Tomato Toasted Sandwich (White Bread), Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Add volume and nutrients with romaine lettuce and slices of tomato. 210 calories. Matt's Toasted Ham Cheese and Tomato Sandwich, Ham, Cheese, Tomato, Avocado Toasted Sandwich on Multigrain, Ham, Cheese and Tomato Multigrain sandwich. Combine cream cheese, Worcestershire sauce, chives and mustard. Heart-Shaped Ham, Cheese and Carrot Sandwiches . Toasted Wholegrain Ham, Cheese, Tomato and Avocado. 370 calories. There are 259 calories in 1 Cheese and Tomato Sandwich. 0 (0) 15 mins. Get full nutrition facts and other common serving sizes of Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. 568 / 2,000 cal left. Lite'n'easy. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. 300 calories. For optimal nutrition, make your sandwich with whole-grain bread, which has more fiber and other nutrients than refined white versions. : Calorie Breakdown: 48% fat, 37% carbs, 16% prot. Log Food. 0 (0) 27 mins. Our Terms and Conditions of Use and Privacy Policy have been updated. Sodium 2,300g--/ 2,300g left. 568 Cal. How many ingredients should the recipe require? 331 Cal. Ham Sandwich. Recipes & Inspiration. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Fat 38g. Ham = 60 calories. Ingredients. calories. How does this food fit into your daily goals? Starbucks Turkey Bacon & Egg White Sandwich. Preheat skillet on medium heat or griddle to 350°F. Visit CalorieKing … 298. Pepper = 15 calories. 1 sandwich (102g) Nutrition Facts. Ham, Cheese and Watercress Sandwich . Cholesterol 238g. Two 1-ounce slices of Swiss cheese contain 213 calories. Calories. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. 31 to 40 of 15500 for Ham, Cheese & Tomato Jaffle. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. 39.4g. Minutes of Cycling. Sodium 726g. Start your food diary today! Log Food. 210 Cal. Ham Cheese Tomato Sandwich Recipes 749,594 Recipes. Homemade - Club Sandwich (Wheat, Ham, Turkey, Bacon, Lettuce, Tomato, Cheese, Mayo) Serving Size : 1 Sandwhich. Fitness Goals : Heart Healthy. 1 order (120g) Nutrition Facts. Fitness Goals : Heart Healthy. Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. Repeat with the remaining sandwiches. https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich Rosemary & Sundried Tomato Ham Capturing the sun-drenched flavors Tuscany, Boar's Head Rosemary & Sundried Tomato Ham is coated with a culinary blend of herbs, spices, and sundried tomatoes. 27 % 25g Carbs. Log Food. Log food: Ham & Cheese Sandwich Typical recipe. 32. 1 sandwich (262g) Nutrition Facts. Place a cast-iron or heavy skillet on top of sandwiches; press gently to flatten. Minutes of Running. Ham, Cheese and Tomato Sandwich . Generic - Ham, Cheese and Tomato Sandwich on Sourdough Bread. Serving Size : 1 cup. https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html 35 grams carbs. To keep calories under control, use mustard instead of mayonnaise. There are 352 calories in 1 Ham and Cheese Sandwich. The result is a unmistakable rich rustic taste. Nutritional Info. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 11 % 10g Protein. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam per 1 serving - Calories: 330kcal | Fat: 9.50g | Carbs: 35.10g | Prot: 23.00g, per 1 serving - Calories: 349kcal | Fat: 9.80g | Carbs: 40.10g | Prot: 22.90g, per 1 submarine sandwich - Calories: 526kcal | Fat: 30.98g | Carbs: 38.57g | Prot: 24.98g, per 1 sandwich - Calories: 352kcal | Fat: 15.48g | Carbs: 33.35g | Prot: 20.69g, per 1 sandwich - Calories: 347kcal | Fat: 16.30g | Carbs: 30.95g | Prot: 19.25g, per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Prot: 19.66g, per 1 sandwich - Calories: 259kcal | Fat: 13.68g | Carbs: 23.83g | Prot: 10.11g, per 1 croissant - Calories: 338kcal | Fat: 19.57g | Carbs: 25.45g | Prot: 14.51g, per 1 sandwich - Calories: 234kcal | Fat: 9.81g | Carbs: 31.68g | Prot: 5.04g, per 1 sandwich - Calories: 272kcal | Fat: 10.99g | Carbs: 27.29g | Prot: 14.67g, If you can't find the item you're looking for, please help out by adding a new item to the food database. Calorie Goal 1,669 cal. Heat a large nonstick skillet over medium heat. 21 % 29g Protein. 13 / 67g left. Calorie Goal 1,432 cal. Bread = 160 calories. =) Fat 67g--/ 67g left. https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich Recipe of the Day . 530 calories. Daily Goals . Repeat with the remaining sandwiches. 749,594 suggested recipes. 1 sandwich (145g) Nutrition Facts. Ham, Cheese and Tomato Relish Sandwiches . There are 184 calories per 100g of 7 Eleven Ham with Cheese and Tomato Sandwich . Nutritional Info. 13.8g. Log food: Tim Hortons Ham & Swiss Sandwich. https://www.tasteofhome.com/recipes/ham-potato-salad-sandwiches 0 %--Fat. 304 calories . 2 oz fat free cream cheese; 1/2 tsp or 1 packet mustard; 1/2 tbsp worcestershire sauce; 1 medium whole tomato; 1/4 tbsp chives; 6 oz lean ham; 1 large whole wheat pita; Directions. Cholesterol 300g--/ 300g left. 322 / 2,000 cal left. 100g of sandwiches with ham and cheese have about 213 calories (kcal). 1 sandwich. Toggle navigation. How does this food fit into your daily goals? A cheese and tomato sandwich makes a healthy lunch option, especially when paired with a side salad. Calories per: ounce | single piece In particular, medium size ham and cheese sandwich (208 g) has about 443 calories. CoolWhip. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. Nutrition information for STARBUCKS SANDWICHES. KRAFT BARBECUE SAUCE. Four 1-ounce slices of ham that have 11 percent fat add an additional 183 calories to the sandwich. Log food: Starbucks Sausage, Cheddar & Egg Sandwich. Ham, Cheese and Tomato Sandwich . Salt = 15 calories. Ham, Tomato, and Swiss Sandwich . 1 sandwich (102g) Nutrition Facts. You'd need to walk 103 minutes to burn 370 calories. 420 calories. Toggle navigation Toggle search bar. Heat a large nonstick skillet over medium heat. 85.05 g. bread. Popular Cookbooks . 0 (0) 15 mins. Add volume and nutrients with romaine lettuce and slices of tomato. Photos + Add a photo Nutritional Summary: Cals. Cooking for Kids . 0 (0) 30 mins. SPIRULINA . Mixed Grain Risotto with Kale . : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 48 % 29g Fat. Nutritional Info. There are 298 calories in 1 serving of McDonald's Cheese & Tomato Toasted Sandwich (White Bread). How does this food fit into your daily goals? 31 % 42g Carbs. 0 (0) 15 mins. Nutrition facts for Ham and cheese submarine sandwich, tomato and spread, with lettuce, recommended daily values and analysis. 0 %--Carbs. Calories per serving of Sandwich with lettuce, tomato, mayo, swiss cheese, and honey ham 129 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2.15 serving) 70 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.78 oz) 66 calories of Oscar Mayer Honey Ham 3 slices, (1.10 serving) 0 (0) 90 mins. Fitness Goals : Heart Healthy. Calories per: ounce | single piece For example, medium size tomato sandwich (155 g) has about 271 calories. Grilled Cheese & Tomato Sandwich Eat Smarter. 3 oz. Four 1-ounce slices of ham that have 11 percent fat add an additional 183 calories to the sandwich. 284 calories. Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. 1 serving. 41 % 32g Carbs. 139. Cook 3 minutes on each side or until cheese melts and bread is toasted (leave cast-iron skillet on sandwiches while they cook). Cholesterol 300g--/ 300g left. Two 1-ounce slices of Swiss cheese contain 213 calories. Log food: Starbucks Ham & Cheese Croissant. reFuel Foods - Ham Cheese and Tomato Sandwich. 0 %--Protein. Percentages are based on a diet of 2000 calories a day. Track calories, carbs, fat, and 16 other key nutrients. To keep calories under control, use mustard instead of mayonnaise. Calorie breakdown: 39% fat, 38% carbs, 23% protein. 22 % 17g Protein. Sodium 1,020g. Cheese = 70 calories. Altogether your sandwich would have been: 410 calories. 29 / 67g left. There are 370 calories in 1 toastie of McDonald's McCafe Australia Ham, Cheese & Tomato Toastie. https://www.myfoodandfamily.com/.../052333/turkey-ham-sun-dried-tomato-sub 318 calories. 331 / 2,000 cal left. Topic of the Day . Log Food. Skip. When one side is toasted, turn sandwich over. Topic of the Day . How does this food fit into your daily goals? This search takes into account your taste preferences. Hours of Cleaning. Ingredient. 4.75 (4) 785 mins. Sodium 2,300g--/ 2,300g left. Main info: Ham & Cheese Sandwich with Lettuce and Tomato on White. Prot. Nutrition Facts. Two medium-sized slices, which each measure 4-by-2 1/2-by-1 3/4 inches, have 370 calories. 25 / 67g left. 2 grams fiber. 320 calories. Calorie Goal 1,790 cal. Find calories, carbs, and nutritional contents for toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Ham. Carbs. 62 % 25g Fat. Caramels. 0 (0) 15 mins. 0 (0) 15 mins. Nutrition information for STARBUCKS SANDWICHES. *Based on an RDI of 2000 calories . Add 2 sandwiches to pan. BAKER'S Chocolate. Track calories, carbs, fat, and 16 other key nutrients. Nutrition Facts. Cook 3 minutes on each side or until cheese melts and bread is toasted (leave cast-iron skillet on sandwiches while they cook). Cholesterol 300g--/ 300g left. 1.9. Fat. Fat 42g. https://www.food.com/recipe/grilled-cheese-tomato-sandwich-49981 JET-PUFFED. You'd need to walk 159 minutes to burn 570 calories. https://www.mcalistersdeli.com/menu/sandwiches/ham-and-cheese-melt It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). You're taking control of your fitness and wellness journey, so take control of your data, too. Cook until both sides are toasted and cheese is melted. 2 slice Whole-wheat bread 1 tbsp Mayonnaise-like dressing 1/4 cup slices Cucumber 4 slice, medium (1/4" thick) Tomatoes 1 oz Cheddar cheese 1/2 cup shredded Lettuce 2 slice Sliced ham Nutrition 406.5 calories 33.4 grams carbs 19.8 grams fat 24.4 grams protein 5.7 grams fiber 63.6 mg cholesterol 8.1 grams saturated fat 1179.8 mg sodium 6.8 grams sugar 0.3 grams trans fat 1,574 / 2,300g left. Breadwinner - Ham, Cheese , Tomato Sandwich. Calorie Goal 1,690 cal. Toasted Ham Cheese and Tomato Sandwich. Log food: Arby's Hot Ham n' Cheese. Ham and Tomato Club Sandwich with Lettuce and Spread. 0 (0) 30 mins. Top with 1 lettuce piece, the ham, Singles, tomatoes and remaining lettuce piece; cover with … Daily values are based on 2000 calorie diet … In addition to the cheese, it may also include lettuce, tomatoes, pickles and/or condiments such as mustard or mayonnaise. Add 2 sandwiches to pan. 3 oz. … How does this food fit into your daily goals? Sandwiches with Ham, Shrimp and Vegetables . If you decide to use mayonnaise, a tablespoon will increase the calories in your wrap by 95, while mustard only adds 3 calories per teaspoon. 48. There are 376 calories in 1 toasted sandwich of Toasted w. Cheese & Tomato w. 3 tsp fat. 507 calories. Good Seasons. Serving Size : 1 sandwich. How does this food fit into your daily goals? Spread cheese mixture on inside of pita halves. 500 calories. Waffle House. Calories per serving of Sandwich with lettuce, tomato, mayo, swiss cheese, and honey ham 129 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2.15 serving) 70 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.78 oz) 66 calories of Oscar Mayer Honey Ham 3 slices, (1.10 serving) 320 calories ... Starbucks Roasted Tomato & Mozzarella Panini. 1 sandwich. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. 210 / 2,000 cal left. Fat 54g. Half a tablespoon of unsalted butter has 51 calories, while 1 1/2 teaspoons of prepared mustard has five calories. Lite'n'easy. A.1. My Food and Family . Ham, Cheese & Tomato Toasted Sandwich (White Bread) (McDonald's) per 1 serving - Calories: 349kcal | Fat: 9.80g | Carbs: 40.10g | Prot: 22.90g Nutrition Facts - Similar. A diet of 2000 calories a day to flatten other nutrients than refined White.! Sandwich and other nutrients than refined White versions: Arby 's Hot n... 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