Frozen Berries. You should include fresh fruits and vegetables in your diet as they are full of essential nutrients and are packed with fibre. She was branded 'deluded' for eating a diet consisting of 20 bananas a day while pregnant but three months on from giving birth, Loni Jane Anthony says her baby is 'thriving'. Precautions to Take While Eating Bananas During Pregnancy, Foods to Eat During Pregnancy for Healthy Baby, Top 10 Natural Remedies for Eczema in Babies. You need to include more iron rich foods to your diet, like spinach, … 7. Diaper Wreath Decoration for a Baby Shower, What to Say to Someone Who Has Had a Miscarriage, Encouraging your Child to Become a Nature Lover. Keep trying different options to include and enjoy the nutritious fruit every day. Bananas are absolutely safe for consumption during pregnancy. However, make sure you talk to your doctor before making any changes to your diet during pregnancy. : Ok so they say you crave certain foods depending on the babies gender. When you’re bored of the fresh fruit, try a smoothie, muffin or cake. Potassium is essential in controlling blood pressure fluctuations. Do not eat overly ripened or distorted bananas. Eat some chocolate. Overeating during pregnancy not only affects your health, but your baby's, as well. When pregnant with my daughter, I didn't really crave a particular thing... just ate a wide variety of things. You can eat 1 to 2 medium-sized bananas in a day. Also make sure to consult your doctor about including bananas in your diet, especially if you are allergic or suffer from gestational diabetes. The presence of simple sugars such as glucose, fructose, and sucrose play a prominent role in providing energy (8). Specifically, "Nutrients needed during the first trimester to support a healthy pregnancy include calcium (about 1,200 mg/day), folate (600-800 mcg/day), and iron (27 mg/day)," said Karges. It might help, study says. Also, it is a rich source of pectin that helps improve the process of digestion. I've never had this craving with other pregnancies I have two girls and a boy. Next, we give you a detailed account of the nutrients present in a banana. Pregnant women who are allergic to bananas should also avoid eating bananas. Valentine's Day is special for everyone, from adults to kids. Pregnancy Vs Post-Pregnancy Changes in My Day-to-Day Life, 25 Effective Ways to Save Money on Childcare, 11 Easy Valentine’s Day Treats For School, 60 Popular Lithuanian Last Names or Surnames, 25 Quotes and Sayings for Your Baby’s Baptism Ceremony. Bananas are a rich source of potassium, calcium, and other essential nutrients. This group includes other fruits like kiwis and avocados, which should also be consumed after checking with a doctor. These facts about bananas should convince you to include a banana in your everyday diet during pregnancy. Is Skipping Meals Making You Slim or Fat ? In this MomJunction post, we tell you more about bananas during pregnancy and also answer several questions you may have about them. You can just eat the banana as it is when you feel like snacking between meals. Also Read: Foods to Eat During Pregnancy for Healthy Baby. With the latest report, it was said that eating bananas before pregnancy will increase the chance that the mother will conceive a boy. They contain plenty of nutrients which have several health benefits for both the mother and the baby. Take evening primrose oil Most banana varieties available nowadays are ripened artificially with chemicals, which. Antioxidants help in fighting free radical damage in the body and provide protection from cellular damage, thus helping ward off infections (6) (7). They are similar to yellow bananas in nutritional content and they also help improve lactation. Now, good luck with whichever gender of your new baby you would like to push! All rights reserved. Red bananas are absolutely safe to eat during pregnancy. All these nutrients help in the healthy development of the foetus during pregnancy. Having a banana after every meal is good for regular bowel movements (5). One explanation is that cereal is fortified with so many vitamins and minerals; a nutrients-rich diet may help you get pregnant with a baby boy. "We were able to confirm the old wives' tale that eating bananas and so having a high potassium intake was associated with having a boy, as was a … Take some precautions before including bananas in your diet. In addition to bananas, protein is also abundant in avocados benefits for pregnant women. Prefer fresh and clean bananas. This pregnancy I can't get enough fruit! Bananas contain chitinase, which is an allergen that causes the latex-fruit syndrome. A pregnant woman needs around 4,700mg of potassium per day to help maintain the balance of body fluids and electrolytes. Apples, oranges, kiwi fruit anything really. "We were able to confirm the old wives' tale that eating bananas and so having a high potassium intake was associated with having a boy, as was a … All rights reserved. Eating bananas while pregnant boy Women will influence the gender of their kid with what they eat before they conceive, in keeping with new analysis that lends scientific support to antique superstitions concerning gestation. They benefit the immune system, heart and digestion by being a good prebiotic too (15). Filled with the good kind of carbohydrates, bananas leave you feeling full and can act like a complete meal at times. By: Sara Ipatenco 05 December, 2018. Want a boy like this cutie? Bananas, like anything else, should be consumed in moderation. Weird Celeb Beauty Hacks – Do They Actually Work? In fact, during the first trimester you don't need any additional calories per day, while in the second trimester you need only 340 extra calories, and the third trimester, 450 extra calories. They instantly boost your energy. Consuming bananas works excellently in lowering your stress and anxiety levels (10). Bananas are rich in vitamin B6, a vitamin that can help minimize this symptom, especially when combined with doxylamine, which is an antihistamine (4). Eating bananas during pregnancy improves folate levels in the body thus lowering the chances of folate deficiency, which is known to cause birth defects in the baby. Bananas are an excellent source of carbohydrates, vitamins C and B, dietary fiber, essential fatty acids, and vital minerals, all of which are important for healthy baby development. You can also include bananas in sandwiches, fruit salads, and other fresh fruit juices. Some of the benefits of eating bananas during pregnancy are mentioned below. If you have any interesting banana recipes, share them with us in the below comment section. Is it Good to Eat Bananas During Pregnancy? It is best to consume bananas that are fresh and clean. Also, it is a rich source of pectin that helps improve the process of digestion. Antioxidants help in fighting free radical damage in the body and provide protection from cellular damage, thus, needs around 4,700mg of potassium per day to help maintain the balance of body fluids and electrolytes. Avoid eating bananas that have been lying around for days, are overripe or have turned black. The baby eats what you eat, and the baby needs vitamins and minerals to support growth of its tiny brain and bones. So while eating a single date or two per day should be okay, anything more can lead to complications. Fruits are healthy and should be a part of diet especially during pregnancy. Women with gestational diabetes should also not consume too many bananas as they can cause sugar levels to increase rapidly. This information is for educational purposes only and not a substitute for professional health services. Research shows that bananas are the most commonly eaten fresh fruits during pregnancy (95.4%), followed by oranges (88.8%), apples (88.3%) and other fruits (40.3%) (1). Banana is a tropical fruit and contains essential vitamins, minerals, carbohydrates, and dietary fibre. Benefits of Eating Bananas During Pregnancy. Bananas are loaded with iron, and can hike your iron levels and fight pregnancy anemia (3). If you want to conceive a girl: Well, don’t eat… ;-D Or at least cut down on the salt, cereal and dairy products. Have any of you ladies experienced this? Women can influence the gender of their child with what they eat before they conceive, according to new research that lends scientific support to age-old superstitions about pregnancy. They are abundant in carotene, vitamin C and fiber. Are There Any Harmful Effects of Consuming Bananas During Pregnancy? You should consume 3-4 servings of fruit daily and bananas really help you achieve that goal …

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