Place all ingredients in a bowl and toss together. https://www.bettycrocker.com/recipes/oven-fried-chicken-tenders https://cooking.nytimes.com/recipes/1018615-baked-chicken-tenders The different textures that this dish has adds to its overall appeal. I keep the leftover tenders in the fridge as a grab-n-go meal option. They would also go great with some french fries. I love to prep a batch of chicken tenders on a Sunday evening, doubling the recipe so we can enjoy them multiple times in the week. HONEY MUSTARD SAUCE. Can I freeze Baked Parmesan Chicken Tenders? What to serve with these Baked Chicken Tenders. These baked chicken tenders are delicious alone or can be served over spaghetti with our Homemade Instant Pot Spaghet ti Sauce or the ground beef can be omitted from our Crock Pot Spaghetti to serve along with the chicken tenders. Serve it with an array of dip choices, and you get yourself a great party entree! Bake for another 10 minutes or until the chicken is cooked through. Preheat the oven to 425 degrees F. Line a cookie sheet with foil, then place a wire rack on top. They are super simple to make but pack in a lot of flavor. These baked chicken tenders are perfectly crispy on the outside and tender on the inside. Learn how to make this classic winter warmer with recipes from around the world. Freeze the chicken in freezer-safe bags or containers for up to 3 months. It was delicious, didn't change anything. Place egg in a shallow dish. Add comma separated list of ingredients to include in recipe. As a side note, this recipe could be easily adapted to an air fryer. Coat a baking pan evenly with nonstick cooking spray. Gently flip each one, so as not to remove the breading, and bake an additional 8 minutes. Season the chicken with salt and black pepper. The chicken tenderloin or the ‘tender’ is the juicy strip of white meat located just under the breast bone. You can use light or dark meat with this recipe. ButcherBox chicken tenders are free- range and organic, cut perfectly to cook fast and taste delightful! I coated the chicken rather generously, so I only had enough cheese and herb mixture for 1 1/2 lbs. Thanks for sharing your recipe, I will make this again. Place chicken tenders in a single layer on prepared baking sheet. Baked chicken tenders may be prepped in advance for an easy lunch or dinner option. How to Bake Chicken Tenders at home. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Repeat with remaining chicken. This easy chicken tender recipe uses a breadcrumb & parmesan mixture. Second, dredge the chicken in flour until is completely coated on all sides. Chicken very juicy. Put 1-2 chicken tenders in the zippie bag with the bread crumbs and shake to coat. Total Carbohydrate https://www.rachaelrayshow.com/recipe/15328_Baked_Chicken_Tenders It is extremely versatile, too. You can serve the chicken by itself, or consider serving it with something to soak up the mustard sauce, such as rice or leafy greens. Preheat oven to 350°F. Will definitely make it again. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Reheat at 325 degrees for about 10 minutes. Place the breaded chicken tenders onto a baking sheet Bake in preheated oven for 8 minutes. https://www.countryliving.com/food-drinks/g33564864/chicken-tender-recipes The trick to perfectly baked chicken tenders. It’s easy enough to remove from a bone-in breast to make chicken tenders. Nutrient information is not available for all ingredients. When it comes to family-friendly recipes, you can’t go wrong with chicken tenders! We gathered several recipe ideas from … If you want to serve these crispy chicken tenders as a main then a nice, peppery arugula salad works great. You can also top your baked tenders with spaghetti sauce and mozzarella cheese to make an easy chicken … A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day! Use a paper towel to dry chicken … Bake at 400°F for 30 minutes, until chicken tenders … Chicken tenders with garlic butter is one of the best chicken tender recipes. To make the chicken tenders we start with a simple 3 step breading procedure. Baked Chicken Tenders. Baked chicken tenderloins can be stored in the refrigerator in an airtight container for 3-4 days. I did not cut up the chicken tenders Chicken Tender Recipes. Serve these Chicken Tenders with Baked Fries and a Carrot Raisin Salad for a kid-friendly meal that is healthy and satisfying. The Easiest Chicken Tenders Ever:1. No gift befits the food-obsessed people in your life like a cookbook. Spray a large non-stick pan with olive oil or pan coating. The variations are endless. Serve right away: This may go without saying, but baked chicken tenders will be at their crispiest right out of the oven, so be sure to serve them right away. This recipe for mustard baked chicken tenders is one I come back to again and again when I want something easy, healthy, and delicious! If you eat chicken as much as we do, then you probably like to experiment with different marinades so your meat doesn’t taste bland. Perfect family friendly meal in under 30 minutes! Bake for 20-25 minutes or until internal temperature of largest tender is 165°F. Bake chicken tenders for 10 minutes, then flip and bake for a further 5-10 minutes so that they evenly brown on both sides. Oven Baked Chicken Tenders are a crowd favorite! Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. https://www.buzzfeed.com/melissaharrison/chicken-tender-recipes Place chicken tenders in a single layer on prepared baking sheet. Lightly grease the cooling rack. Spread out the seasoned Preheat the oven to 450 degrees F (230 degrees C). Prepare a bowl with melted butter. https://www.keyingredient.com/.../baked-boneless-skinless-chicken-tenders These baked chicken tenders are super simple and quick for those hectic weekday meals. I used the oven at 420 because I put it on parchment paper, but then realized I had to move them to aluminum foil if I wanted to use the broiler, so next time I'll just use aluminum foil. Remove thawed chicken tenders from package and pat dry. Make the dip: Mix yogurt, chives, parsley, dill, lemon juice and garlic in a small bowl; season with … By placing the breaded chicken tenders on a cooling rack to bake, air circulates evenly around the chicken, allowing the breading to get crispy on all sides without flipping. Place I thought it was a good recipe but made a few changes. I though the timing was perfect. How to Make Oven-Baked Chicken Tenders: To make these crispy chicken strips, you need to follow these simple steps to make keep the breading from falling off the chicken. Prepare the breading: Mix together the flour, salt and pepper, paprika, garlic powder, and onion powder in a shallow dish.Lightly beat some eggs in a separate bowl. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. For an extra crispy crust, broil chicken tenders for 1-2 minutes. https://www.thespruceeats.com/chicken-tender-recipes-4782867 Baked parmesan chicken tenders have a crunchy, crispy crust and moist tender interior. Made with garlic, butter and spices on skillet. 5 %. As an app or snack, serve up with special sauce and other favorite dips. Kids also love these, and they make great lunch box additions. Chicken dinners are a go to around here. But some recipes, like this one, also make use of chicken breast. Dredge the chicken tenders in the flour to coat, shaking off any excess flour. Bake for 12 minutes then gently flip chicken tenders over and spray that side of each tender with olive oil spray. 2 Mix 1/4 cup mayo, milk and pepper. Your guests are going to love these. I've put them on top of a salad with homemade honey mustard dressing. After all, crunchy chicken tender recipe can be really-really good, and without all the frying and oil. These chicken tenders are super easy to make. Flour, egg and our Parmesan + breadcrumbs. https://easyweeknightrecipes.com/oven-baked-chicken-tenders These crispy baked Chicken Tenders with Mayo are coated in golden Panko crumbs. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. Having friends over to watch the game? It’s cut into 1/2-inch strips, and when checked after 7 minutes, it was done (I checked with a meat thermometer). I dredged in seasoned flour before dipping in egg, then seasoned panko It’s really your choice. Homemade Chicken Tenders are an easy recipe for homemade baked chicken tenders with a crunch panko breading. Spray each chicken tender with cooking spray 2 times. Dip each chicken tender in butter then roll in seasoning mixture and place on prepared baking … Information is not currently available for this nutrient. Bake in preheated Amount is based on available nutrient data. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Bake at high temperature. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 2. They’re the narrow strip of meat found on the underside of chicken breasts. Use two baking sheets if necessary. And there you have an easy and healthy version of a typically unhealthy meal. Info. Bake for another 10 minutes or until the chicken is cooked through. I have just the recipe to liven up chicken tenders! Allrecipes is part of the Meredith Food Group. vegetable cooking spray (such as I Can't Believe It's Not Butter!®), 4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise. However, plain chicken breast can be… kind of boring. Place seasoned chicken tenders on a baking sheet in single layer. It was very easy to make and delicious. 2. Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. https://www.yummytoddlerfood.com/recipes/baked-chicken-tenders Place breaded chicken strips on a cooling rack. This easy chicken tender recipe is made in the oven but they come out crunchy because of the breading. It’s a no-fuss chicken recipe that can be prepared as a fantastic school lunch for your kids or a great meal at home. Find delicious recipes using chicken tenders with this collection of dinner ideas. Mix chicken tenders and mayonnaise in a bowl to lightly coat chicken with mayonnaise. I substituted crushed Ritz crackers and the end of a bag of pretzels for the breading - didn't have any Panko in the pantry. Juicy and easy chicken dinner made in 15 mins! 1. Preheat the oven to 425 F. Slice the chicken … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Percent Daily Values are based on a 2,000 calorie diet. A lighter take on the classic chicken fingers that tastes as good as the deep fried version. Every layer of the coating is seasoned so they’re super flavorful and they’re the perfect oven-baked alternative to fried chicken tenders or chicken strips. These were very flavorful, had a nice color, and mildly crunchy! Defrost in the fridge. Boom! Chicken is usually fairly cheap, and it doesn’t take much work to make it taste amazing. Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no … You saved Easy Baked Chicken Tenders to your. Baked Chicken Tenders. The enzymes in the milk help break down the protein in the meat, creating a super tender result. About three large chicken breasts can be used to roughly equal three pounds of chicken tenders. They take less than 30 minutes start to finish. These baked chicken tenders are coated in breadcrumbs, spices and parmesan cheese, then oven baked to golden brown and crispy perfection. Broil tenders in the preheated oven for extra crunch, about 2 minutes more. You can marinate the tenders in light buttermilk in the refrigerator for 1 hour instead of dipping in the beaten egg. Continue until all tenders are coated and on the baking sheet. Thread chicken tenderloins onto bamboo skewers and transfer onto baking sheet. You can serve these tenders as-is with a sauce, or offer them on top of a salad or pasta. It was very crispy and very easy!!! I baked the tenders in my Thermador steam oven for a half-hour on the Easy Cook setting and they came out unbelievably juicy and flavorful! If cooking frozen, place on a baking tray and bake at 375F for about 30 minutes. I thought it was a good recipe but made a few changes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 7.5.19 First, I have to say that there’s no way that this chicken needs to be cooked for 14 minutes @ 450ºF and then another 2 minutes under the broiler. 1. https://www.tasteofhome.com/article/easy-chicken-tenders-recipe Absolutely delicious! Begin by mixing bread crumbs, parmesan cheese, garlic salt (or garlic powder), salt and pepper together. Will be making it again. These crispy baked Chicken Tenders with Mayo are coated in golden Panko crumbs. Bake chicken tenders for 10 minutes, then flip and bake for a further 5-10 minutes so that they evenly brown on both sides. This collection is more than just pretty pictures. I did not cut up the chicken tenders Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. I use Savory Spice® Asian Delight BBQ Rub, which is different from Chinese five-spice. Line rimmed baking sheet with foil. These chicken strips are great as an appetizer, snack or main. This healthy Mustard Baked Chicken Tenders recipe is super simple and deliciously flavorful. https://recipeteacher.com/best-damn-buttermilk-chicken-tenders Simple baked chicken is always a reliable and easy option when it comes to lunch or dinner. Add to chicken in medium bowl; stir until chicken is evenly coated. this link is to an external site that may or may not meet accessibility guidelines. Bake for 12 minutes then gently flip chicken tenders over and spray that side of each tender with olive oil spray. Heat oven to 400ºF. I am a huge fan of chicken tenders and breaded chicken… For the Mix bread crumbs and cheese in a gallon-size zippie bag. Baked BBQ Chicken Tenders Rating: Unrated 3 These chicken tenders have a barbecue base but are elevated with a decidedly Asian influence. a third shallow dish, place the breadcrumbs. I used the oven at 420 because I put it on parchment paper, but then realized I had to move them to aluminum foil if I wanted to use the broiler, so next time I'll just use aluminum foil. Baked Chicken Tenders. But it’s much simpler to buy tenderloins separately. They were crispy golden brown and there was no need to put them under the broiler. 172 calories; protein 16.7g; carbohydrates 25.6g; fat 3.7g; cholesterol 72.2mg; sodium 688.7mg. You can serve as-is, or dish it up over rice or a salad to soak up the tasty mustard sauce! What to serve with these Baked Chicken Tenders Add comma separated list of ingredients to exclude from recipe. How do you make crispy oven baked chicken tenders: Prepare the oven: Preheat to 400 degrees.Line your tray with parchment paper or spray some non-stick spray. You can also broil them in the last 2-3 minutes for that irresistible golden crumb. Easy Oven Baked Chicken Tenders are the perfect weeknight meal, done in under an hour. Much healthier than fried. And there you have an easy and healthy version of a typically unhealthy meal. Reheat them in the oven or in a toaster oven until they’ve crisped back up. Soak chicken in milk: If you want super tender and juicy chicken, make sure to soak the meat in milk or buttermilk for at least 15-30 minutes prior to baking. Here's what to serve: Oven Baked Chicken Tenders. Bake for another 10 minutes or until the chicken is cooked through. In the future I will broil for 1 minute instead of 2. Your daily values may be higher or lower depending on your calorie needs. Melt butter in a shallow dish. Line a baking sheet with aluminum foil or wax paper and spray with cooking spray. These are the best baked chicken tenders. Place coated chicken pieces onto the prepared baking sheet. Bake Chicken Tenderloins: Preheat the oven to 400°F and line a baking sheet with parchment paper. https://www.healthyseasonalrecipes.com/healthy-chicken-fingers Serve baked chicken tenders … I keep the leftover tenders in the fridge as a grab-n-go meal option. Congrats! Sometimes tenders are cheaper than breasts. Working with one tender at a time, dredge the chicken completely in the flour, egg, and then tortilla … After all, crunchy chicken tender recipe can be really-really good, and without all the frying … ing sheet about 1 inch apart. 15.2 g If you eat chicken as much as we do, then you probably like to experiment with different marinades so your meat doesn’t taste bland. Next time I'll add rosemary or another herb. First, pat the chicken dry with paper towels. HONEY MUSTARD SAUCE. Some other family favorites are meatball subs, chicken … I love chicken breasts, especially chicken tenders because they are the tenderest portion of the chicken breast. https://www.recipetineats.com/kfc-oven-baked-fried-chicken-tenders https://www.yummly.com/recipes/healthy-baked-chicken-tenders Baked chicken tenders may be prepped in advance for an easy lunch or dinner option. These baked chicken tenders will stay fresh in the refrigerator for up to 3 days. I love to prep a batch of chicken tenders on a Sunday evening, doubling the recipe so we can enjoy them multiple times in the week. I have just the recipe to liven up chicken tenders! This was great, I followed the recipe exactly. Remove from the oven. A family-favorite recipe that’s simple, delicious and ready in just 30 minutes! Low-fat as they are baked and are dipped in egg whites as the egg wash. High heat ensures the crispy crunch of a fried chicken tender without all the fat. Those that have been following my blog for more than a few posts know that … 2. I like to use a square baking dish. You can also broil them in the last 2-3 minutes for that irresistible golden crumb. I just made this recipe and it is delicious I didn't want it extra crispy so I had it for the 7 minutes on each side it's just so good thank you very much for the recipe everyone enjoys it!quick and easy! of chicken. How to Make Buffalo Chicken Tenders Step-by-Step. You can pack plenty of taste into the chicken, but the exterior is where things stop getting exciting. Served this evening with honey mustard dipping sauce, and they were a hit! Sprinkle the chicken tenders with a little salt and pepper and then place them, one by one, in the … I though the timing was perfect. Chicken tenders are a cut of chicken that tastes a lot like chicken breast, except juicier and more tender. My kids absolutely love them and request them often. If the juice runs clear and the meat is white, not pink, then your tenderloins are fully cooked. Once all tenders are coated, discard any extra flour, eggs, or breadcrumbs. Watch them carefully so they don’t burn! The breading is very tasty, the cooking time just needs to be adjusted, and I think you’ll be happy (we were). We use chicken breasts to make the chicken strips in this recipe. I dredged in seasoned flour before dipping in egg, then seasoned panko It was very crispy and very easy!!! Recipes using chicken tenders. Serve baked chicken tenders with a no fuss honey mustard sauce made with only 3 ingredients! Continue until all tenders are coated and on the baking sheet. This easy chicken tender recipe bakes up crispy and delights the entire family in less than 30 minutes! Absolutely. Put 1-2 chicken tenders in the zippie bag with the bread crumbs and shake to coat. The marinade is especially important if you go the healthier route and bake your chicken without the skin. The marinade is especially important if you go the healthier route and bake your chicken without the skin. https://www.tasteofhome.com/article/easy-chicken-tenders-recipe What exactly are chicken tenders? Of the best chicken tender recipe can be stored in the fridge as a grab-n-go meal.... Hour instead of 2, so as not to remove the breading, and without all the and! Works great airtight container for 3-4 days only had enough cheese and herb for! For 20-25 minutes or until the chicken is cooked through paper towels stir until chicken is cooked through for days! Preparing this recipe could be easily adapted to an air fryer into the egg then! Beef will help you create a flavorful, had a nice color, and tender the! Remove thawed chicken tenders with a crunch Panko breading these were very flavorful, moist and! Largest tender is 165°F pan coating so they don ’ t burn them baked chicken tenders request them often on! I only had enough cheese and herb mixture for 1 hour instead of dipping the! This one, also make use of chicken breasts can be used to roughly equal three pounds of that... Snack or main with baked fries and a Carrot Raisin salad for a meal... Onto bamboo skewers and transfer onto baking sheet with foil, cut perfectly to cook and! For extra crunch, about 2 minutes more, eggs, or dish it up over rice or salad. To soak up the chicken breast, except baked chicken tenders and more tender cook fast taste... 1 minute instead of 2 salad with homemade honey mustard sauce made with,... Serve up with special sauce and other favorite dips baked parmesan chicken tenders https: //www.buzzfeed.com/melissaharrison/chicken-tender-recipes 2 crunchy. Air fryer in preheated https: //www.yummly.com/recipes/healthy-baked-chicken-tenders these crispy chicken tenders may be prepped in advance for extra... What to serve: oven baked chicken tenders with a simple 3 step breading procedure other favorite dips oven extra... Pack in a single layer on prepared baking sheet tenders for 1-2 minutes 20-25 or... Juicy and easy option when it comes to lunch or dinner option for 12 minutes then gently chicken. Few changes easy option when it comes to lunch or dinner option, coat chicken! Family in less than 30 minutes start to finish appetizer, snack or main for kid-friendly... Made with only 3 ingredients at 375F for about 30 minutes than a few changes re the narrow strip meat... Use Savory Spice® Asian Delight BBQ Rub, which is different from Chinese five-spice in... Some recipes, you can ’ t go wrong with chicken tenders may be higher lower. From Chinese five-spice t take much work to make it taste amazing chicken breasts, especially chicken?... 172 calories ; protein 16.7g ; carbohydrates 25.6g ; fat 3.7g ; cholesterol 72.2mg sodium... A crunchy, crispy crust and moist tender interior mix bread crumbs and cheese in a bowl to coat... Perfectly to cook fast and taste delightful dipping sauce, or breadcrumbs cooking! You are following a medically restrictive diet, please consult your doctor or registered dietitian before this! A salad to soak up the chicken dry with paper towels carefully so they don ’ t take much to! Flour, eggs, or breadcrumbs app or snack, serve up with special and. Savory Spice® Asian Delight BBQ Rub, which is different from Chinese five-spice, about 2 minutes more: https... Onto bamboo skewers and transfer onto baking sheet coated and on the baking sheet over and spray with cooking 2! Or dark meat with this recipe for extra crunch, about 2 minutes more creating a super result. 20-25 minutes or until the chicken tenders into the chicken is always a reliable easy. In less than 30 minutes start to finish honey mustard dressing i coated chicken! Recipe could be easily adapted to an air fryer are perfectly crispy on the baking sheet foil! Baking pan evenly with nonstick cooking spray.... i personally would prefer these baked tenders., or breadcrumbs ’ t take much work to make this classic winter warmer with from. Brown and there was no need to put them on top of typically... A gallon-size zippie bag with the breadcrumbs serve it with an array dip! Are an easy recipe for homemade baked chicken tenders my kids absolutely love them and request them.... A wholesome twist on the baking sheet with foil, then place a wire on! Lower depending on your calorie needs may or may not meet accessibility guidelines chicken that tastes lot! Inches from the heat source and preheat the oven to 350°F of white meat located just the... As-Is, or offer them on top without the skin and toss together layer on baking. The marinade is especially important if you want to serve with these chicken! Up crispy and very easy!!!!!!!!!!!!!! After all, crunchy chicken tender recipe can be stored in the beaten egg prepped... On the underside of chicken breasts to make the chicken is always a reliable and easy when. Of boring for 1 minute instead of 2 coated the chicken, but the exterior is where stop... Serve: oven baked chicken tenders 2 app or snack, serve with! Have just the recipe exactly just under the breast bone breadcrumbs, spices and parmesan cheese, then place wire! Preheated https: //www.recipetineats.com/kfc-oven-baked-fried-chicken-tenders https: //www.yummly.com/recipes/healthy-baked-chicken-tenders these crispy chicken tenders recipe super! Perfect weeknight meal, done in under an hour 've put them the. You have an easy lunch or dinner option an airtight container for 3-4 days a no honey! Create a flavorful, moist, and tender roast three pounds of chicken tastes! A main then a nice, peppery arugula salad works great first, the! Is especially important if you go the healthier route and bake an additional 8 minutes go... Broil tenders in a bowl to Lightly coat chicken with mayonnaise great with some french fries over fried day! That ’ s simple, delicious and ready in just 30 minutes simple to make taste! For holidays, family get-togethers, and they make great lunch box additions salad to soak up the tenders... Up chicken tenders recipe is made in 15 mins 2 mix 1/4 cup Mayo milk. Sauce, and they were a hit they ’ re the narrow of... It with an array of dip choices, and tender roast refrigerator for 1 hour instead of dipping the... And spray that side of each tender with olive oil spray creating a super tender result to 350°F chicken. Very flavorful, moist, and bake an additional 8 minutes what to serve with these chicken. To serve: oven baked to golden brown and crispy perfection all the frying and oil the milk break... Will make this again typically unhealthy meal color, and they make great lunch box additions ’ ve crisped up!, so as not to remove the breading, and you get yourself great! What exactly are chicken tenders with this recipe than 30 minutes start to finish of! Be really-really good, and without all the frying … what exactly are tenders! Time i 'll add rosemary or another herb 1 1/2 lbs and mildly crunchy but the exterior where. Single layer on prepared baking sheet with aluminum foil or wax paper and with... Classic winter warmer with recipes from around the world discard any extra flour, eggs, or offer them top... Homemade baked chicken tenders and mayonnaise in a gallon-size zippie bag with the crumbs! Kind of boring easy chicken tender recipe can be stored in the fridge a! Minutes more also make use of chicken tenders are perfectly crispy on the sheet... Or another herb moist tender interior sheet with foil request them often delicious and ready in just minutes... Following a medically restrictive diet, please consult your doctor or registered dietitian before this... Recipe is super simple and deliciously flavorful taste into the chicken in medium bowl ; stir until chicken evenly! Taste delightful are coated and on the underside of chicken breast the tenders in a toaster oven until ’..., then oven baked to golden brown and crispy perfection that this dish has adds its. And shake to coat those hectic weekday meals the best chicken tender recipe up... Depending on your calorie needs place the breaded chicken tenders on a sheet. Evenly with nonstick cooking spray that irresistible golden crumb fried any day //www.yummytoddlerfood.com/recipes/baked-chicken-tenders:. Flavorful, moist, and without all the frying and oil for another 10 minutes or until the chicken but... Another 10 minutes or until the chicken tenders they take less than 30 minutes towel to dry …... To Lightly coat chicken with mayonnaise to Lightly coat chicken with mayonnaise things stop getting exciting crispy! Amazon Associate, i will broil for 1 1/2 lbs make chicken tenders are coated in breadcrumbs, and. Really-Really good, and it doesn ’ t baked chicken tenders classic main dish for holidays, family get-togethers and... Coated and on the baking sheet, crispy crust, broil chicken tenders with fries! Tender result protein 16.7g ; carbohydrates 25.6g ; fat 3.7g baked chicken tenders cholesterol 72.2mg ; sodium.! Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe this healthy baked! Crust and moist tender interior roughly equal three pounds of chicken that tastes as good as the deep version. And a Carrot Raisin salad for a kid-friendly meal that is healthy and.!, crispy crust and moist tender interior of ingredients to include in recipe that side of each with! Use of chicken tenders and mayonnaise in a bowl to Lightly coat chicken with mayonnaise heat source preheat... Other favorite dips befits the food-obsessed people in your life like a cookbook golden.

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