If you look at the label of each flavor you can see that the nut butter contains only four to nine ingredients. So if you like sweet stuff, it might not be your favorite in the mix. SuperFat’s protein nut butter contains nine grams of plant protein, which come mostly from sunflower protein powder. I haven’t had a chance to try this limited-edition holiday flavor yet, so I only have second-hand experience based on feedback from my workout buddy. You can read more about that here. SuperFat nut butter cons: 1. However, you should know that if you’re used to sweetened nut butter, “plain” macadamia nut butter might taste a bit bland. ❤️, the 10 best nut butters for keto and low-carb diets, an excellent choice for a snack when I’m on the go, How to eat healthy while traveling — the top three tips. That is very … Chances are, you’ll love it. I have a special relationship with coffee, in the sense that I love its taste but can’t have it too close to bedtime because it impairs my sleep. So you might need two pouches to replicate the study’s effects. He loves the Cacao Mint Brownie Bites his wife makes with this nut butter. Additionally, a study from 2016 discovered that this particular strain can reduce exercise-induced muscle damage and increase recovery. Some MCTs, such as caprylic acid (C8), your body can rapidly absorb and use for energy. Of course, that’s unless you’re a strict vegan and animal protein isn’t an option. If left sitting for some time, it’s possible that the oil will separate from the nut butter. At the Kummer household, we try hard to reduce plastic waste by not buying single-use products, using steel instead of plastic straws at restaurants, etc. So I consider all sweet foods, including fruits, a treat. If you're looking for reviews of SuperFat's amazing nut butters -- look no further! And if you have questions or concerns before pulling the trigger, feel free to leave a comment below or shoot me an email! As a result, I barely get a chance to enjoy this flavor of SuperFat, unless I sneak it in as a dessert right after lunch. YUM! As with all snacks — and that includes nut butters — make sure to consume them in moderation and don’t use snacking as a way to replace a meal made with fresh ingredients. If you already know you like all five flavors and want to save money by buying in bulk, consider the variety bundle. While that doesn’t change my editorial integrity, it helps make this blog happen. As of this writing, SuperFat is available in five delicious flavors (plus a limited-edition holiday flavor). Besides peanuts (which are actually legumes, not nuts), almonds are among the most consumed nuts in the United States. The problem with this ingredient is that it’s made from corn starch, which makes it a highly-processed ingredient that’s not paleo-friendly at all. They are individually packaged servings of macadamia and almond butter, perfect for anyone looking for a quick “fat” snack or … Shop pre selected bundles of our products. Unlike coconut oil or coconut fat, coconut butter is made from ground coconut flesh. While that is an appropriate term chemically speaking, it’s also confusing. MCT stands for medium-chain triglycerides, which are fatty acids you can find in coconut fat and other products. You guys probably wouldn't believe the amount of nut butter that I go through. But don’t we all!! SuperFat is proof that nut butter doesn’t have to be loaded with sugar to be delicious and packed with flavor. I also appreciate that each pouch contains half-billion probiotic cultures. But as your taste buds get used to unsweetened food, you’ll appreciate the creamy texture and nutty flavor of this super-clean nut butter. That’s not because erythritol or stevia raises my blood sugar and causes an insulin response (they don’t), but because my brain gets used to eating sweets quickly. Fortunately, the days of me eating peanut butter sandwiches are over! Besides adding flavor, peppermint tea and extracts also have several health benefits. In case you’re wondering, I fast every day for 16 hours — here’s why. It is one of the few easy, filling snacks that works with the gut healing diet I am on right now. Erythritol is a sugar alcohol. You can easily throw a few of them into your purse or backpack, and can even take them through airport security. Cinnamon is another incredibly healthy spice that we usually don’t eat enough of. That’s because there are numerous health benefits associated with this spice, which is harvested from the inner bark of trees from the genus Cinnamomum family. Last but not least, I love the convenience of the single-serving pouches, which make SuperFat an excellent choice for a snack when I’m on the go. If you don’t do that, you’ll leave some of the nut butter in the pouch and it’ll go to waste. SuperFat Nut Butter Reviews. With that said, let’s take a closer look at each of the flavors. SuperFat is able to omit the sweetener because macadamia nut butter is naturally sweet. While it’s true that protein from plant sources has an incomplete amino acid profile and is less bioavailable than animal protein, there are no significant downsides to consuming it in moderation.The above statement is also broadly applicable to plant-based sources of fat. But if you indulge in several SuperFat pouches daily, it adds up. So from a paleo/keto perspective, they aren’t as healthy as macadamias. Keto Certified, portable and lusciously satisfying. I’ve always considered nut butter a yummy treat, and I would often consume a few tablespoons of it after dinner, maybe paired with a glass of wine. If you’re on a ketogenic diet, I know you’ll appreciate that too. NUT BUTTER BENEFITS ARE GOOD FOR ALL - Everyone needs fat. The ingredients make me feel better than before I ate it. What’s important to understand is that the human body hasn’t evolved to thrive on plants and their proteins. Because healthy eating shouldn’t be cookie-free! Additionally, you can use my discount code (MKUMMER10), which gives you an additional 10% off. Check out this Healthline article for more information. That’s the primary reason why, in the past, I have avoided erythritol completely. We’ve decided as a family to not eat individually-wrapped nut butter — or other individually-wrapped snacks, for that matter — at home. Each, with each box containing one flavor omega-3 to omega-6 ratio a fantastic product and snack! 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